Perhaps it is a "sign of the times," but more and more people have been telling us that they feel stressed, disengaged, disconnected, unfulfilled, fearful, and overwhelmed with too much to do. Sadly, in increasing numbers they've revealed to us that they want to feel inspired, and that they want their lives and work to really matter. Much like Sisyphus, the Greek hero who was ordered by the gods to push a big rock uphill only to see it slip out of his hands at the last moment, living the "good life," a philosophical term originally associated with Aristotle, for many people has become an endless -- and joyless -- undertaking.
The notion of the "good life" can be viewed as the human quest for meaning, a formidable challenge that involves both making a living and making a life that really matters, that has significance. To be sure, this seems to be easier said than done in light of the overwhelming evidence that points to the opposite: More people than ever before, in spite of obvious advances in our way and quality of life, appear to be experiencing some kind of existential angst or are lost in an empty space that the world-renown psychiatrist, Viktor Frankl, described as an "existential vacuum."
In short, the outer trappings of today's societal affluence and influence are deceptive at best and hazardous to our health at worst. Power, influence, and money, in and of themselves, do not equate with authentic meaning as Dr. Frankl first warned us and as we since have espoused in our book, Prisoners of Our Thoughts. The toxic fallout and collateral damage that come from people not finding meaning in their lives, including in their work lives, can be and usually are significant: decreases in engagement and resilience, suffering in health and well-being, and stifling of performance and innovation.
Now imagine if we had more meaning in our lives! Again, to quote our mentor, Viktor Frankl, "Man's search for meaning is the primary motivation in his life and not a 'secondary rationalization' of instinctual drives." [Emphasis added] But Dr. Frankl was not the first great thinker to make such a claim about the search for meaning being the primary, intrinsic motivation of human beings. Let's not forget the ancient Greek philosophers, like Aristotle, who talked about the human quest for meaning and living the "good life." Indeed, thousands of years ago, Aristotle's mentor, Plato, who himself was a friend of Socrates, made the following observation about human motivation: "Man, a being in search of meaning."
Importantly, the ageless wisdom of the ancient Greeks has carried forward to the present day. Throughout our travels to Greece we've observed and interacted with many Greeks -- in all stages and walks of life -- who have been able to find meaning in the midst of and despite the "crisis" that had befallen their beloved country. We wanted to know about their secrets for finding meaning and remaining resilient during such especially tough times! And we really wanted to learn from the Greeks of today, a proud people who had become accustomed to being scrutinized in a negative light under the world microscope so that we could share their own brand of ageless wisdom for living and working with meaning with the rest of the world!
What we found was an easy to understand and remember concept that has deep roots in Greek antiquity and that can be meaningfully transformed into a "mantra for living" for the 21st century. Throughout Greece, we heard the word "OPA!" -- a common Greek word that we discovered has ancient roots dating back thousands of years ago to the writings of Homer (Greek: Ὅμηρος), revered as the greatest ancient Greek epic poet and author of the classic works of literature, the Illiad and the Odyssey.
"OPA!" is a Greek word that is heard often in the celebration of life. Most likely, you've heard the word at a restaurant (Greek or not) when someone broke a plate -- on purpose or unintentionally. Or you've heard the word at a wedding or Greek festival when people are dancing. Or, perhaps you've watched a Greek-themed movie during which the word is used in some kind of enthusiastic celebration. You may have even been to Greece and heard the word at various times during your visit.
"OPA!" is a very interesting word, one that as we've mentioned has a very long history. Indeed, it is much more than simply a word, per se. It also is a word that carries with it deep and profound meaning. Meaning that can help all of us as we travel along life's highway. So now we'd like to briefly introduce this underlying meaning of the Greek word "OPA!" and put it into a practical context so that you can use it for your own benefit -- to build resilience, foster engagement, manage life transitions, enjoy life to the fullest -- in your personal life and in your work.
From its ancient roots, the Greek word "OPA!" can be viewed as two sides of the same coin: One side (ΌΠΑ) refers to the uplifting, inspiring, enthusiastic expression that is often heard during some kind of celebration (a manifestation of "kefi" or spirit). The other (ΏΠΑ) refers very seriously to the human need to remain alert, warn ourselves and others, look out for any possible "danger" in one's path, and be more awake to life's potential, unlimited opportunities. Like the holistic concept of the yin and yang in Chinese philosophy, both sides of the Greek concept of OPA! are interdependent and are needed to achieve our highest potential.
We've built upon the ancient roots of this powerful, meaning-focused concept, along with our intimate and broad-based experience in Greece both before and during the country's crisis, and formed an acronym using the anglicized letters of the Greek word "OPA!" This acronym, as we mentioned above, provides a useful "mantra" for living and working with meaning for everyone. In brief, the letter "O" refers to the basic human need to "connect meaningfully with others." The letter "P" refers to the basic human need to "engage with deeper purpose." And the letter "A" refers to the basic human need to "embrace life (all of life) with attitude."
Others, Purpose, Attitude! O, P, A! "OPA!"
Imagine if we really could live the "good" life, the happy, healthy, meaningful life. At the count of three, we'd like you, wherever you may be when you read this post, to say, with enthusiasm: "OPA!"
For more by Alex Pattakos, click here.
For more on emotional wellness, click here.
Drs. Alex Pattakos and Elaine Dundon are meaning experts and the co-founders of The OPA! Way® paradigm of "Living & Working with Meaning" and the OPA! Center for Meaning in Santa Fe, New Mexico USA. You can find out more about Dr. Pattakos, author of the international bestselling book "Prisoners of Our Thoughts," and Dr. Dundon, author of the international bestselling book, "The Seeds of Innovation," in their HuffPost bio.
For more by Alex and Elaine, co-authors of a new book on The OPA! Way (forthcoming), click here.