Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice that can boost your mood, help you focus on the positive and put a brighter filter on your day.
Follow along with the guided meditation above, in which Agapi Stassinopoulos takes you through a three-minute gratitude practice that'll have you beaming for the rest of the day.
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For more on meditation, click here.
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