Real Life. Real News. Real Voices.
Help us tell more of the stories that matter from voices that too often remain unheard.
Join HuffPost Plus
Wellness

A Powerful Meditation On Gratitude (VIDEO)

Some of the happiest people know that gratitude -- just mentally acknowledging the things you feel for which you feel thankful -- is a simple practice that can boost your mood, help you focus on the positive and put a brighter filter on your day.

Follow along with the guided meditation above, in which Agapi Stassinopoulos takes you through a three-minute gratitude practice that'll have you beaming for the rest of the day.

For more on meditation, click here.

Health Benefits Of Gratitude