Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.
We're often our own worst critics, despite the fact that we'd be happier if we accepted ourselves. In the GPS Guide below, reader Sonja Birdsong shares some inspiring words designed to help you practice self-compassion. Read them the next time you find yourself ruminating on a mistake.
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