Self-Care

We need to take care of our full selves to have enough strength to fight back against oppression.
Haylin Belay uses her magic rituals to heal from past trauma and to find an inner power in a society that often doesn’t value women of color.
Here's how the "Queer Eye" star overcomes negativity with meditation, heels and self-parenting.
The "2002" singer is one of the most honest voices in the body positive movement.
"Know that it’s OK to feel the way you’re feeling and express yourself to people around you," the "Pitch Perfect 3" star says.
Self-control and your body clock both have their place in bedtime procrastination.
Experts weigh in on what you should really be doing.
For me and many others, “body positivity” has set up another impossible ideal: the “perfectly curvy” woman.
Stay informed without sacrificing your mental health.
You're not alone if you're struggling with loss.
When we hear stories of people paying it forward, or unexpected acts of kindness between strangers, we tend to spread the
"It’s all about loving yourself just the way you are."
The already growing sense I had of my own disappearing act as a soon-to-be-middle-aged woman was now compounded further still.
A you-time routine could add a glow to your mental health, too.
The author of "Hiding in the Bathroom" shares her tested strategies for overcoming anxiety at home, at work and even on an airplane.
Since 2017 was anything but chill, here are 10 ways to make 2018 the year of chill.
It's common for addicts to turn to new and old addictions this time of year, but there are ways to help.