We all know about the brain that lives in our head, but there's a conversation to be had about the "second brain that is our gut," according to osteopath Vicky Vlachonis. In the video above, watch Vlachonis, the author of The Body Doesn't Lie, explain three things you didn't know about your gut and what you can do to optimize your health.
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As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
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