We all know about the brain that lives in our head, but there's a conversation to be had about the "second brain that is our gut," according to osteopath Vicky Vlachonis. In the video above, watch Vlachonis, the author of The Body Doesn't Lie, explain three things you didn't know about your gut and what you can do to optimize your health.
REAL LIFE. REAL NEWS. REAL VOICES.
Help us tell more of the stories that matter from voices that too often remain unheard.
Foods With Healthy Fats