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3 Things You Need To Know About Gut Health

Your gut can tell if you're stressed.

We all know about the brain that lives in our head, but there's a conversation to be had about the "second brain that is our gut," according to osteopath Vicky Vlachonis. In the video above, watch Vlachonis, the author of The Body Doesn't Lie, explain three things you didn't know about your gut and what you can do to optimize your health.

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