Essential fatty acids support the body's basic functions. Here's what happens when you don't get enough.
Mind your business ― keep your eyes off of my scale and your imagination off of my plate.
"That is how most physiques are maintained," Ruby Matthews told her followers.
I’ve done all the work, put in all the effort, and still, I struggle ― I still, despite my efforts to the contrary, spend more time hating my body than loving it.
What happens to your body when you give up booze for a month?
Restricting yourself ultimately doesn't work. Here's why.
Experts explain the most common reasons you're hitting a plateau and what to do.
A stigma expert explains why fat-shaming still happens, and why most of the ways we try to combat it don't work.
The Hass Avocado Board is funding the study, though researchers say this will not affect the findings.
Experts weigh in on how stress can affect your physical health -- and what to do about it.
And why you shouldn't sweat it.
I had friends joke that they wished they could catch a virus and lose a few pounds. But to lose weight against your will is something I wouldn’t wish on anyone.
Chitoka Light has lost over 150 pounds and gained a new sense of normal.
“The beginning of the keto plan can be overwhelming. Hangry doesn’t even begin to describe it."
The ultimate guide on whether it's worth it.
The tennis star said at Wimbledon that when she stopped nursing her daughter, the pounds melted off.
Poor messaging can lead to terrible mental and physical consequences.
And what to do about it, according to experts.
There are some universal rules that apply, no matter your shape (don't skimp on sleep!). But your body type can also hold surprising clues as to the right exercise and diet habits for you.
Everything you need to know about the new health program Whole30.