Weight Loss

Well-intentioned compliments about weight changes can have a dangerous effect. Here's how.
"How are we to champion body positivity and inclusivity if we continue to celebrate weight loss? We can’t."
If you've been shedding more than usual, read this.
Working out shouldn't just be about burning calories or weight loss. It's time to separate fitness and food.
“I wanted to show it can happen to anyone,” Mike Schultz said of his viral before-and-after shots.
Diet culture creates a toxic relationship with food and exercise. This advice can help you break free from it all.
How many more times are we going to congratulate a woman for being thin?
Calories matter, but not as much as we think. Here's what we should be paying attention to instead.
This effective eating plan is a happier, healthier approach to food.
If you're planning to make a New Year's resolution of your own in 2020, you might want to read this first.