DAILY MEDITATION

Illustration Patrik Svensson
OWN
9 Surprising Benefits Of Meditation
By By Amy Maclin, O, The Oprah Magazine
The science-backed benefits of meditation, from your brain to your bowels and beyond.
WELLNESS
3 Ways To Do Yoga Anywhere
By Lauren Coles, Contributor
Wellness influencer, Office Yoga company founder, creator of O...
Don't worry about being flexible, having a mat, or going to a yoga studio. Below, find three easy ways to yoga anywhere. My
Autumn Leaves, New England, USA
Digital Vision. via Getty Images
RELIGION
Daily Meditation: Everything Passes
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Colorful misty morning in rocks. Tourist in dark cloths on rock empire shadowing eyes with hand in the air.
rdonar via Getty Images
RELIGION
Daily Meditation: The Call Of Adventure
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Yoga, fitness and healthy lifestyle. Silhouette meditation girl on the background of the stunning sea and sunset. Woman doing meditation near the ocean. Yoga silhouette.
Dmitry Berkut via Getty Images
RELIGION
Daily Meditation: The Temple
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Mixed race woman on urban rooftop
Peathegee Inc via Getty Images
RELIGION
Daily Meditation: Inner Calm
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Caucasian couple admiring scenic view of ocean from wooden deck
Dave and Les Jacobs via Getty Images
RELIGION
Daily Meditation: Contemplation
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Hands with a rose blossom
Jupiterimages via Getty Images
RELIGION
Daily Meditation: The Practice Of Self-Acceptance
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Close up of black woman with eyes closed
Peathegee Inc via Getty Images
OWN
If You Follow These 4 Steps, You're Meditating
By By Amy Maclin, O, The Oprah Magazine
Follow these four simple steps to meditation by Andy Puddicombe, creator of the popular app Headspace.
Boy (6-7), close up of eye,
Dimitri Vervitsiotis via Getty Images
RELIGION
Daily Meditation: A Shift In Consciousness
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
WELLNESS
What If You Hit the Pause Button on Your Day?
By Laura Sage, Contributor
Director at a Chicago hedge fund and Founder of The Lynn Sage ...
As journalist and meditation evangelist Dan Harris suggests, this path can't solve all your problems, but it could make you
Young woman on path in nature preserve
Tony Anderson via Getty Images
RELIGION
Daily Meditation: Walking The Beauty Way
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Jewish man blowing the Shofar with view of the holy city of Jerusalem
stellalevi via Getty Images
RELIGION
Daily Meditation: Awakening
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Sunset at Windandsea Beach in San Diego, California. This was one of those nights where there was no expectations. Once it was time to leave you found it hard to believe what you just witnessed. Nature's mesmerizing beauty.
Mark Whitt Photography via Getty Images
RELIGION
Daily Meditation: A Mother's Lullaby
By Antonia Blumberg
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
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