Daily Meditation

OWN

9 Surprising Benefits Of Meditation

The science-backed benefits of meditation, from your brain to your bowels and beyond.
By By Amy Maclin, O, The Oprah Magazine
Wellness

3 Ways To Do Yoga Anywhere

Don't worry about being flexible, having a mat, or going to a yoga studio. Below, find three easy ways to yoga anywhere. My
Lauren Coles
Religion

Daily Meditation: Everything Passes

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Religion

Daily Meditation: The Call Of Adventure

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Religion

Daily Meditation: The Temple

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Religion

Daily Meditation: Inner Calm

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Religion

Daily Meditation: Contemplation

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Religion

Daily Meditation: The Practice Of Self-Acceptance

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
OWN

If You Follow These 4 Steps, You're Meditating

Follow these four simple steps to meditation by Andy Puddicombe, creator of the popular app Headspace.
By By Amy Maclin, O, The Oprah Magazine
Religion

Daily Meditation: A Shift In Consciousness

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
Antonia Blumberg
Wellness

What If You Hit the Pause Button on Your Day?

As journalist and meditation evangelist Dan Harris suggests, this path can't solve all your problems, but it could make you
Laura Sage