There are plenty of silly "national holidays," but this one takes the cake for being most infuriating.
Restricting yourself ultimately doesn't work. Here's why.
A Spanish fruit company has developed a specially-grown avocado with 30% less fat. But avocado purists are skeptical.
Christian Bale’s weight gain for the upcoming film “Backseat” isn’t the only time an actor has made a drastic transformation.
We may say “get fit” instead of “lose weight,” but the pressures to be thin are business as usual.
The wild macaque is under veterinary care until he gets healthy.
This piece is for you if you’ve toiled away for the majority of your life, spending your hard-earned money and precious time chasing the diet myth.
"What exactly are you trying to say?" I responded. The whole thing started this past November. We were facing down the front
I used to have such incredible motivation when it came to watching what I ate, how much I ate and exercising.
4. What didn't work well? Every year we say the same thing, "I'm going to lose weight," "I'm swearing off carbs," "I'm hitting
Once you start eating what your body truly wants, the next step is learning when to stop eating. It takes a lot of awareness
I get asked this question a lot, and unfortunately there is no easy answer. There are, however, several frameworks and benchmarks you can use to help guide your efforts.
How do you stay committed to your diet and weight loss goals when everyone else is piling the food on to their plates? The answer is mental toughness.
This journey which frees you from dieting, leads you right into yourself - into your life, into your deepest self, into your precious heart. And that cannot be gained from any diet.
The survey highlights the pressures felt from a young age – that girls feel they are not pretty enough, thin enough or perfect.
They will feel happier, more confident, more comfortable flirting and dating and kicking ass at work and getting things done
Although the timing and context of Trumps comments are more than a little odd, his beliefs and attitudes are not surprising. They are not surprising coming from him, and not surprising in our culture.
It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.
Here are 25 of those choices that have made the biggest difference in my life: