You should eat that cookie for the sake of enjoyment, not as therapy or comfort.
Certain foods can actually help your brain trigger sleep and suppress your appetite.
Plus a quick guide on how to help.
Then the thoughts about food go away until they get hungry again. Crazy right? Love, the minute we are exposed to a stressful
... bombarded by fear of the "obesity epidemic," surrounded by diet culture, fitspo, thinspo -- and peppered with unrepresentative
Here is my advice to you parents, as you send your kids off to college: a little chocolate-covered dried fruit basket and a fluffy teddy bear might be exactly what your college-age kids need to stay healthy. Knowing they have your love and emotional support as they make this difficult transition may help them way more than any food or exercise plan.
We’re all running out of time. This awareness hits me like a ton of bricks whenever I take a step back to think about the
What if you were to ask yourself this one question, each time you ate something. What might happen as a result?
For more tips on how to live a healthy and balanced life check out my book Be Fearless: Change Your Life in 28 Days. 1. Manage
Stop thinking about dieting, and instead start thinking about living healthy regardless of the time of day or year. Evaluate your current eating patterns and ask yourself, "Are they serving me?"