emotional eating

Food & Drink
You should eat that cookie for the sake of enjoyment, not as therapy or comfort.
Food & Drink
Certain foods can actually help your brain trigger sleep and suppress your appetite.
Wellness
Then the thoughts about food go away until they get hungry again. Crazy right? Love, the minute we are exposed to a stressful
Wellness
Emotions are your own personal guide. Ask it what it's trying to teach you and then wait for the answer to come. But, even
Wellness
... bombarded by fear of the "obesity epidemic," surrounded by diet culture, fitspo, thinspo -- and peppered with unrepresentative
Wellness
And then, negating, ignoring, suppressing and in the most extreme cases, detaching from emotions becomes a habit. After all
GPS for the Soul
Healthy Living
Getting votes is a priority, but preventing health problems should be a concern.
Wellness
In our modern society, food is much more than a way to feed our body. Food is about what we eat but it's also about who we are: whether we like it or not, it's also a part of our cultural identity.
Wellness
Here is my advice to you parents, as you send your kids off to college: a little chocolate-covered dried fruit basket and a fluffy teddy bear might be exactly what your college-age kids need to stay healthy. Knowing they have your love and emotional support as they make this difficult transition may help them way more than any food or exercise plan.
Wellness
So these two pieces together: Eating when you're comfortably hungry, and giving yourself unconditional permission to eat whatever you want is where you'll find your off-switch.
Business
We’re all running out of time. This awareness hits me like a ton of bricks whenever I take a step back to think about the
Women
So why not start appreciating the unique shape and size that YOUR body comes in? You don't need to look like the cookie cutter shape of the photoshopped models to feel great about the way you look.
Wellness
What if you were to ask yourself this one question, each time you ate something. What might happen as a result?
Wellness
Ask your desire questions (in the friendliest tone!). This is very interesting when done with your non-dominant hand: What
Wellness
For more tips on how to live a healthy and balanced life check out my book Be Fearless: Change Your Life in 28 Days. 1. Manage
Wellness
In one sweeping moment of realization, standing barefoot on a manual metal scale in a doctor's office at 10:00 on a Monday
Wellness
Stop thinking about dieting, and instead start thinking about living healthy regardless of the time of day or year. Evaluate your current eating patterns and ask yourself, "Are they serving me?"