morning routine

So why can't you bring yourself to do it? My morning routine was born out of necessity and a deep sense of investment in
In the grand scheme of things, your morning routine might not seem that important. The process of waking up, cleaning up, getting dressed, eating, and traveling to work, when compared with the hours you spend actually working, is pretty insignificant.
When coaching my clients on this, I get them to focus on the little things first--the daily routines and habits that ensure they're locked in and ready to give the day their best effort. And I've found that there is no time more pivotal to creating the day's momentum than in the morning.
My kids are back to school this morning! Hence the picture of me sliding through the kitchen with my coffee cup raised like a trophy. Getting through that last hurdle of summer always feels like a massive win. Then there's the whirlwind of shopping for school supplies and haircuts and who gets which backpack, and no you can't have two lunch boxes, and I will turn this car around and then nobody gets mechanical pencils!
Burns fat. Improves heart health, lowers triglycerides and reduces blood pressure. Reduces risk of cancer, asthma, stroke
While there is truth that coloring is an enjoyable and focused activity that can make excellent use of your time, the benefits that it gives you cannot be underemphasized.
One great thing about owning a smartphone is having the ability to have multiple alarms set on any given day. Most people have alarms to wake themselves up in the morning, but do people use alarms to alert them to report to bed?
The tea prep might seem reminiscent of Bulletproof Coffee, and it is.  They serve similar purposes.  For this reason, I jokingly
It's so easy to take the same route to work day after day and fall into a routine. Of course there's nothing wrong with routine, as long as it's serving you well. Routine can help give us structure and stability.
They never let their gas tank get below a quarter full. Here's how. Related: They time their makeup routine. Here's how. They
Toni Morrison, writer The last American to win the Nobel Prize in Literature, Morrison is a working girl's genius. While
YOUR morning routine does not need to follow a formula. The most important take-away from a morning routine should be that it motivates YOU. It should not drain you or stress you out.
I think how one stars their day and the first things they do in the morning are very important. I have to admit, I wasn't always a morning person. However, once I started to change my habits by making small changes every day my energy, happiness and charisma grew and grew!
The end of the workday sometimes feels like the end of a toothpaste tube. You could go all intense and squeeze out every last bit, but why bother? It's done. You just toss it. That's okay for toothpaste, but not for your workday. Your workday is not a toothpaste tube, and the last few minutes should be purposefully engaged, not carelessly tossed.
Give plenty of warnings as to leaving time. Our stimulating conversation over breakfast usually involves me telling them how many minutes they have left to hurry up and eat.
Everyone's morning routine differs depending on a number of factors such as work hours, children and the type of person you
Want more great ideas? Head on over to The Chic Site now! You can also subscribe to my YouTube channel or follow me on Facebook
Morning Routine - I cannot emphasis this enough, you must have a morning routine! The way you begin your day is crucial to