morning routine

What gives? Wearing the same outfit every day because Steve Jobs did it won't make you a billionaire CEO. If I could reach
In the grand scheme of things, your morning routine might not seem that important. The process of waking up, cleaning up, getting dressed, eating, and traveling to work, when compared with the hours you spend actually working, is pretty insignificant.
When coaching my clients on this, I get them to focus on the little things first--the daily routines and habits that ensure they're locked in and ready to give the day their best effort. And I've found that there is no time more pivotal to creating the day's momentum than in the morning.
My kids are back to school this morning! Hence the picture of me sliding through the kitchen with my coffee cup raised like a trophy. Getting through that last hurdle of summer always feels like a massive win. Then there's the whirlwind of shopping for school supplies and haircuts and who gets which backpack, and no you can't have two lunch boxes, and I will turn this car around and then nobody gets mechanical pencils!
Burns fat. Improves heart health, lowers triglycerides and reduces blood pressure. Reduces risk of cancer, asthma, stroke
While there is truth that coloring is an enjoyable and focused activity that can make excellent use of your time, the benefits that it gives you cannot be underemphasized.
One great thing about owning a smartphone is having the ability to have multiple alarms set on any given day. Most people have alarms to wake themselves up in the morning, but do people use alarms to alert them to report to bed?
- NOTE: The most extended effect is only achieved if you sip the yerba using traditional technique. The gourd is my constant
It's so easy to take the same route to work day after day and fall into a routine. Of course there's nothing wrong with routine, as long as it's serving you well. Routine can help give us structure and stability.