Reframe competitive threats to opportunities. When a competitor appears, you can react with fear and anger, or you can learn
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The Olympics are over, but the spirit of humanity that we witnessed remains. World-class athletes extended themselves beyond
If this Father's Day is not a day on which you can celebrate a man with whom you share biology or lineage, consider calling
"I've decided that MY life is not a dress rehearsal." What he said is true for all of us. It means our choices matter. Exploring and learning from our experiences are an ongoing part of our journey.
Feelings and emotions that motivate or paralyze us lie within the limbic system. Our awareness that our emotional life colors our performance can liberate us from some brain chains.
When we reframe life and look at it through this lens, it allows us to make a positive shift. Instead of obstacles we see
Finding happiness is as easy as changing your perspective.
Approaching regret from a cognitive point of view, reframing our thoughts from the past to the future, and asking, "What's next?" can also help to process regrets.