Experts share the warning signs that your lack of sleep may signal a greater health problem.
Teaching kids sleep hygiene may be an easy way to reduce crime.
So I suggest that, if it feels right to do, a widow or widower might write things, say things aloud, or say things in their mind to the spouse who has died. And making that part of the routine of going to be bed or first being in bed might be especially valuable.
When I first started seeing my acupuncturist several months ago, she asked me about my sleep hygiene - a term I’d never heard
A new study from St. Lawrence University in Canton, New York, found that those at risk for hoarding are more likely to have serious complaints about sleep. The new findings were presented at Sleep 2015, the annual meeting of the Associated Professional Sleep Societies.
Dr. Michael Breus is a clinical psychologist and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. In answer to my questions, he shared his thoughts on the major obstacles to getting a good night's sleep, the steps you can take to improve your sleep, and the future of sleep technology.
When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive
Mathias Basner is an assistant professor of sleep and chronobiology in psychiatry at the University of Pennsylvania's Perelman School of Medicine, and the deputy editor of the journal SLEEP. In answer to my questions, he shared his insights on the effects of sleep deprivation, the relationship between work and sleep, and the small steps anyone can take to improve their sleep immediately.
At the end of a long day, when you're climbing into bed for your hard-earned eight, you're probably not thinking about dander, sweat, saliva, oils and other body fluids. But that, plus body and hair products, is exactly what makes up the soupy mix our sheets absorb during the hours we spend entwined in them.