sleep hygiene

Experts share the warning signs that your lack of sleep may signal a greater health problem.
Breaking down what the product does for insomnia.
So I suggest that, if it feels right to do, a widow or widower might write things, say things aloud, or say things in their mind to the spouse who has died. And making that part of the routine of going to be bed or first being in bed might be especially valuable.
When I first started seeing my acupuncturist several months ago, she asked me about my sleep hygiene - a term I’d never heard
College students are one of the most sleep deprived populations. Sleep researcher Roxanne Prichard from the University of Saint Thomas gives us tips on how to prioritize and get the best sleep at college.
In my experience, sleep has allowed me to let go of negative emotions and more quickly recall test material, which means less wasted time tiredly staring at a textbook.
Remember, you were once an infant who could surrender to slumber without much of a fuss, short of colic, a dirty diaper or unmet hunger. But today, as an adult, do you find yourself struggling for something once so simple and now so elusive?
A new study from St. Lawrence University in Canton, New York, found that those at risk for hoarding are more likely to have serious complaints about sleep. The new findings were presented at Sleep 2015, the annual meeting of the Associated Professional Sleep Societies.
Dr. Michael Breus is a clinical psychologist and author of The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep. In answer to my questions, he shared his thoughts on the major obstacles to getting a good night's sleep, the steps you can take to improve your sleep, and the future of sleep technology.
Easy tricks that anyone can do to stop insomnia in its tracks.
When it comes to achieving a solid night's sleep, a cool room is a must. But it turns out that warming the body, as counterintuitive
There's nothing wrong with making sure your body is receiving adequate nutrients, but a hefty dose of B vitamins within your
Mathias Basner is an assistant professor of sleep and chronobiology in psychiatry at the University of Pennsylvania's Perelman School of Medicine, and the deputy editor of the journal SLEEP. In answer to my questions, he shared his insights on the effects of sleep deprivation, the relationship between work and sleep, and the small steps anyone can take to improve their sleep immediately.
At the end of a long day, when you're climbing into bed for your hard-earned eight, you're probably not thinking about dander, sweat, saliva, oils and other body fluids. But that, plus body and hair products, is exactly what makes up the soupy mix our sheets absorb during the hours we spend entwined in them.
Sleep hygiene doesn’t mean you remembered to wash behind your ears or between your toes before you climbed into bed. Nor