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5 Phobias You May Not Realize You Experience
A wellness website dedicated to mindful living
5 Phobias You May Not Realize Affect You You May Also Like: The #1 Reason We Fail to Meet Our Goals An Evening Meditation
Jessica Miller via Getty Images
I Suffered From Anxiety For Years And Didn't Even Know It
Mama, Wife, Writer, Chocoholic, Worrywort, Coffee Enthusiast
It is okay to admit that anxiety is a real, terrifying medical condition.
Loving Someone With a Mental Illness
TV Correspondent, Author of 'News Girls Don't Cry'
In all my years covering social issues, I've learned some simply need a little more love and support then others. It may be draining at times, let's acknowledge that but you can handle it, you'll see your much stronger than you ever gave yourself credit for.
6 Signs You Worry Too Much About What Others Think: Why It's a Problem and What to Do About It
Jungian analyst, psychotherapist, and author of "I'm Working O...
This being true to your whole self -- this individuation -- isn't easy. It takes courage and perseverance, but in the long run it feels better. And for many people, bringing their unique offerings to the world is what gives their life meaning.
Failure to Launch Syndrome: What You Need to Know to Help Your Dependent Adult Child
Michael Ascher, M.D.
Psychiatrist, University of Pennsylvania
Persistence, the development of resiliency, introspection and self-understanding, and appropriate family support are the key to moving an adolescent into true adulthood.
Social Anxiety and the Internet
Writer and Comedian in Portland, Oregon
The Internet is a safe barrier where people can feel free to say whatever they want. If we're all connected when we're alone in a dark room lit up by a computer screen, then why would we ever go to a bar?
Aging Quickly: 7 Factors That Make People Age Faster
In 2005, researchers correlated smoking and obesity with biological aging. A 2009 study on identical twins confirmed the
Treatment for Social Anxiety
Creator, The Lefkoe Method
If you feel emotional discomfort about social situations, interactions with others, or being evaluated or judged by others, you may have "social anxiety" -- a problem shared by almost 20 million others in the United States.
How To Overcome Performance Anxiety: Don't Think Of It As A Performance
Psychologist/author Freeing Yourself from Anxiety and Freeing ...
People aren't on the sidelines judging our lives with the clipboard and whistle, and we shouldn't be either.
Get Over Yourself! Learn This Secret to Boost Your Confidence
Nobody cares about you. Furthermore, nobody thinks about you, watches you, keeps track of what you're wearing, or notices the words you mispronounce. And yes, this is wonderful news!
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Accepting Social Fears
Susan Smalley, Ph.D.
Professor Emeritus, Department of Psychiatry and Biobehavioral...
Working with social anxiety - and phobias - can take many forms including therapy, meditation, and medication. And I have found that humor also helps.
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