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Liz Hilliard is an author, motivational speaker, personal & group trainer, podcast co-host and owner & creator of Hilliard Studio Method (HSM) – an internationally-renowned, core-centric, Pilates-based workout. The HSM brand continues to grow and evolve and now includes the wildly popular “Be Powerful with Liz & Lee” podcast, which she co-hosts with HSM Director of Training, Lee Kennelly. The recipient of the SmartCEO Charlotte Corporate Culture Award and voted one of Charlotte’s 50 Most Influential Women, Liz is the author of "Be Powerful: Find Your Strength at Any Age" and has been featured in numerous national publications including Yahoo! Lifestyle, Oxygen Magazine, Healthy Advantage, Self, and Huffington Post.