5 Scientifically-Proven Things You Can Do to Get Better Sleep at Night

Looking to get better sleep at night? You're not alone, but this isn't going to be easy. To get better sleep, you might have to make some sacrifices.
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By Eva Hill and Cait Munro

Looking to get better sleep at night? You're not alone, but this isn't going to be easy. To get better sleep, you might have to make some sacrifices.