By Corrie Pikul
Is your nightly routine sabotaging your sleep? Here’s what to avoid before hitting the sheets.
Don't: Pop the Wrong Pills
2. Don't: Finish The Emails Languishing In Your Drafts Folder
3. Don't: Take A Hot Bath
4. Don't: Overeat
5. Don't: Decide To Get Something Off Your Chest
As a reminder, always consult your doctor for medical advice and treatment before starting any program.