fear of flying

Christine Blasey Ford can have a fear of flying and still get on a plane.
An important message for anyone who's afraid of flying.
So check in now and then with the things and people you love. Give them a seat in first class. Forget your hate baggage, it's too expensive to fly with anyway.
Jong has other pieces of advice: to only surround oneself with good people and never to trust one's publisher. And finally
It isn't always easy, I admit. Sometimes you have to work hard at putting anxiety in its place. I have to tell it repeatedly that I am boss. I do not want it to claim any more of my life.
That's why anxiety is a game of whack-a-mole: if you whack down one mole (thought) without addressing it from the root, another will quickly appear in its place.
Keep these suggestions in mind the next time you travel.
At a little Buddhist temple near Tokyo's Asakusa district, the priests take the concept of 'god is my co-pilot' to a whole other level.
NERVOUS FLYER TIP #12 Alert Flight Attendants. Inform your flight attendants you are a nervous flyer as they can be really