Greater Good Science Center
Though Inside Out has artfully opened the door to these conversations, it can still be hard to find the right way to move through them or respond to kids' questions. So for parents and teachers who want to discuss Inside Out with children, here we have distilled four of its main insights into our emotional lives
Mindfulness is more than a great way to get healthy and stay healthy. It's a process of discovery -- full of solace and revelation. And your relationships, your work and your play will all benefit.