lose weight

The “if only I was thin my life would be perfect” line finally revealed itself for what it truly was: a lie.
Pushups: Starting in plank position with your hands a bit wider than your shoulders, and remain on the ball mounts of your
If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:
Getting votes is a priority, but preventing health problems should be a concern.
Incorporating these small lifestyle changes can make a big difference in your weight-loss goals.
Week 3 (of a planned 12) was a harder one than the previous two have been. Harder than I was expecting - at the start anyway.
This Monday morning was almost tears of happiness - and feeling just pretty euphoric actually. Not just that the number on the scales is going down, but that I'm feeling in control and that feeling of having taken action on something.
Become the director for your own movie. Success doesn't just happen. It takes planning and work. Plan out your movie. Look at where you are in life, where you want to be and go. CHANGE IT! At the end of the day, when you lie in bed, alone with your thoughts, it is just you.
The trend I want to highlight today is this: People are waiting until their doctor tells them they need a lifestyle change, before they even think about their health. Has this ever happened to you?
In this short video I share with you three tips that can help you achieve the body you want. No counting calories, no measuring food, just real tips that WORK.
Changes don't happen in comfort zones. When we get close to that feeling of falling back we have to remember that we've been there already. We have to find a new comfort zone. Some things we've done and suggest to our clients.
Good news, ladies: There are tried-and-true tricks (that won't disrupt your lifestyle) to maximize your burn from a.m. to p.m. Take advantage of any or all of these five easy power-up hacks.
You don't need to spend more time at the gym..
Well, that used to be me too. I would get all the junk out of the house thinking it was the best thing to do. You probably
It's not your imagination! With certain foods, the more you eat, the hungrier you feel.