lose weight

Thinking of January as the time to start a wellness goal may actually backfire in the long run.
The “if only I was thin my life would be perfect” line finally revealed itself for what it truly was: a lie.
If you began drinking your gallon, you will obviously have less weight to lift, and therefore you should simply add on a few more reps. Otherwise, grab a full gallon of water and let's get started:
Getting votes is a priority, but preventing health problems should be a concern.
Incorporating these small lifestyle changes can make a big difference in your weight-loss goals.
Week 3 (of a planned 12) was a harder one than the previous two have been. Harder than I was expecting - at the start anyway.
This Monday morning was almost tears of happiness - and feeling just pretty euphoric actually. Not just that the number on the scales is going down, but that I'm feeling in control and that feeling of having taken action on something.
Become the director for your own movie. Success doesn't just happen. It takes planning and work. Plan out your movie. Look at where you are in life, where you want to be and go. CHANGE IT! At the end of the day, when you lie in bed, alone with your thoughts, it is just you.