lose weight

Thinking of January as the time to start a wellness goal may actually backfire in the long run.
The “if only I was thin my life would be perfect” line finally revealed itself for what it truly was: a lie.
Getting votes is a priority, but preventing health problems should be a concern.
Incorporating these small lifestyle changes can make a big difference in your weight-loss goals.
You don't need to spend more time at the gym..
It's not your imagination! With certain foods, the more you eat, the hungrier you feel.
Your mother was right. Don't skip the fruits and veggies.
We asked weight-loss bloggers to share their secrets to success.