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Lifting Lighter Weights Is Just As Effective As Heavy Weights
By Rachael Rettner, LiveScience.com
Just as long as you lift to the point of exhaustion.
Mind Your Muscles: Could This Be Why You're Tired All The Time?
Barbara Hannah Grufferman
Author, "LOVE YOUR AGE: The Small-Step Solution to a Better, L...
While it's possible to slow down -- even stop -- bone loss, it's hard to completely reverse it. However, muscle loss is reversible! If you've experienced age- or illness-related muscle loss, you can turn things around with exercise and proper nutrition.
Does The Scale Matter? From Jenna Wolfe (VIDEO)
More Muscle Could Help You Live Longer
By Sean Kinney In determining obesity, physicians found that a measure of overall body composition including muscle mass
Exercise In Midlife Protects Against Muscle Atrophy Later On, Study Shows
Of the 349 men and 651 women studied, the likelihood of sarcopenia increased with age. However, those who had exercise habits
Dealing With Diet Sabotagers
Dr. Eva Selhub
I am a medical doctor, author, motivational speaker, scientist...
You are not following a plan to be a perfect size four or get into your skinny jeans. You are embarking on a program of self-love. This means you want to only bring into your body and your life foods, people and activities that fuel you to be at your best. This is how you do it.
How Do You Build Strength Without Size?
The best answer to any question
As long as your muscles are contracting at full speed or full force, you'll be activating as many motor units as possible. Do that repeatedly, and you'll get better at it.
Men Focused On Muscles Are More Sexist, Study Suggests
But that's probably not the only reason for the correlation. "It seems likely that the mass media play a role in increasing
How to Make Your Muscles Bigger
Author of the New York Times bestseller Beyond Training book; ...
Growing muscle doesn't mean getting "bulky!" Instead, it simply means that you are laying down lean and dense fibers that can replace fat and boost your metabolism.
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