PREMENSTRUAL SYNDROME

HEALTHY LIVING
5 Sneaky Reasons You're Crying All The Time
Not all tears are the same.
HEALTHY LIVING
For These Women, A Period Triggers A Living Hell
By Sarah DiGiulio
"I call it ‘trying not to blow up my life.’"
WOMEN
Why One Mom Started Microdosing LSD—And How It Saved Her Life
By Ashley Peterson, Contributor
Student at Northwestern University
Do you remember the last time you had a really good day?
SCIENCE
This May Be The Mother Of All PMS Myths
By Jacqueline Howard
Why do mood swings and other symptoms of PMS occur before the bleeding? As Moffitt explains, it's all about the hormonal
SCIENCE
Is This Why Women Get PMS?
By Sara Gates
WELLNESS
Iron Consumption Could Stop PMS, Study Suggests
"Iron also helps with preventing fatigue, which is a problem with PMS as well," explains Joan Salge Blake, RD, a clinical
POST 50
50 Shades of Grey Hair
By Penny Love, Contributor
Fitness Director Life Time Fitness
I read two books recently: 50 Shades of Grey and The Wisdom of Menopause. One reminded me of what it felt like to be young and in heat and the other advised me on the heat to come.
WELLNESS
PMS Relief: How To Beat PMS Symptoms (VIDEO)
By BetterTV, BetterTV
Many women accept the burdensome symptoms of PMS as a fact of life. But with changes to diet and alternative treatments, there
WELLNESS
Eliminate Suffering From PMS In 5 Simple Steps
By Mark Hyman, MD, Contributor
Practicing Physician
If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.
WELLNESS
Do You Sometimes Feel Fat?
By Irene Rubaum-Keller, Contributor
Author, Military Mom, LMFT
Even if you are thin, that week before your period can be challenging. As women, we tend to get bloated and extra hungry 7 to 10 days before our monthly cycle.
WELLNESS
What Would Happen if Men Lost their Testosterone for a Few Days Each Month?
By Rebecca Booth, MD, Contributor
Obstetrician and gynecologist, Author of The Venus Week: Disco...
Understanding the hormonal cycle is imperative for maximizing our physical and mental health, and the younger the woman is when she is enlightened, the better off she will be.