why we sleep
By Amanda MacMillan For most of us, skimping on sleep means feeling cranky and foggyheaded the next day, but we all have
With so much to do each day, so many notes to study, so many hours of work and chores, sleep can, quite honestly, get in the way. If only I had all that time back!
Sleep and attention regulate each other "like yin and yang."
When your body is at rest, your brain is hard at work.