Girls Take Photos Of Things They're Banned From While Menstruating

“This is a picture of my kitchen. During menstruation I am not allowed to enter the kitchen."
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The stigma around menstruation is real -- and in certain parts of the world, it stops girls from participating in daily activities, to the point of putting their health at risk.

In some regions of Nepal, women and girls on their periods are considered “impure,” according to the U.N. As a result, they are forbidden from engaging in common activities, such as eating with family, entering temples or handling food. In some areas, women are even banished to live in cowsheds while menstruating.  

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Uttara Saud, 14, sits inside a shed in western Nepal. Traditions observed in parts of Nepal cut women off from the rest of society when they are menstruating. Women have to sleep in sheds while they are on their period. They are not allowed to enter houses or temples, use normal public water sources, take part in festivals or touch others during their menstruation.
Navesh Chitrakar / Reuters

These practices don't just affect girls’ emotional wellbeing, but also their physical health: Women who live in areas with these practices often have reduced access to water during their periods, according to WaterAid. This increases their risk of infection from poor hygiene during menstruation.

What’s more, the lack of access to proper sanitation facilities and feminine hygiene products in schools causes many girls to skip class during their periods -- and some to drop out altogether.

Nepal is far from the only place with detrimental attitudes around menstruation: Countries around the world, from Malawi to the United States, have policies and practices — such as making period talk taboo or taxing tampons — that discriminate against women for an entirely normal, inevitable bodily function.

That’s why a group of girls in Nepal decided to take these taboos to task, as part of a project with nonprofit WaterAid. They took photos of all of the ways they’re marginalized during their periods -- items they can’t touch, spaces they can’t enter -- to show just how nefarious menstrual stigma really is.

These seven photos show how menstrual taboos discriminate against girls:

 

1. Manisha Photographs The Water That She Can't Touch

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WaterAid / Manisha Karki

“I took this picture when my Aunt was fetching water. Water is very important for our body and for our existence. Water is important for cleanliness as well.  

We are not allowed to touch water if we are in our menstrual cycle and someone else is fetching water. We have to wait in the line until everybody’s done. By the time we reach home it’s already dark, and sometimes it’s difficult to complete our homework in the darkness.

In these situations I feel helpless and I feel as if my hands are tied up as I can do nothing but stand and stare. During these times I want to strongly revolt against such biased beliefs.” - Manisha Karki, 14

 

2. Bandana Photographs Her Family Whom She Can't Eat With

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WaterAid/ Bandana Khadka

“This is my mother and sister. Here, my mother is feeding my sister with so much love. My mother loves me very much as well -- however, during my menstruation cycle I am kept separately and have to eat at distance.

When nobody touches me, I feel unloved. We need lots of love and support during our menstruation but, when I am separated and treated like an untouchable I feel no love from my mother and father and I feel only hatred. I feel sad.” - Bandana Khadka, 15

 

3. Sushma Photographs A Mirror, Which Girls Are Banned From Looking Into 

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In some regions, when girls get their first period, they're not allowed to look into mirrors or comb their hair.
WaterAid/ Sushma Diyali

"This is a picture of a mirror and comb. In our society, when girls experience their first menstruation, we are not allowed to look into mirrors or comb our hair.

I think that is wrong. Me and my family do not follow such practice, but I have many friends whose families are really strict about it, so most of my friends were not allowed to look themselves in the mirror.

If my friends could grow in an environment where there were no limitations regarding menstruation, and receive more support from their families, they could set themselves free and explore greater opportunities." -- Sushma Diyali, 15

 

4. Manisha Photographs The Food She Can't Cook

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WaterAid/ Manisha Karki

“This is a picture of my kitchen. My mother had just finished cooking ‘sel-roti.’ I love roti. But during menstruation I am not allowed to enter the kitchen.

I am also not allowed to touch belongings in the kitchen: materials, food and utensils. I am not allowed to eat ‘sel-roti’ either.

Other days when I am not in the cycle I work and eat in the same kitchen, so eating separately during menstruation makes me sad. I feel outcasted, like a stranger who’s not the part of the family.” - Manisha Karki, 14

 

5. Bisheshta Photographs The Place She Washed After Her First Period, When She Was Forced To Leave Home

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WaterAid/ Bisheshta Bhandari

“This is the place where I washed myself during my first menstruation. When I had my first period, I had to stay at someone else’s house, as we were not allowed to stay in our own home.

It was 15 minutes away from my house. Teenage girls are more secure with their own parents, be it during menstruation or not. But following social culture, we have to stay in some other house for seven days, where we may not be as secure.” - Bisheshta Bhandari, 15

 

6. Manisha Photographs A Cultural Ritual She Was Banned From

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WaterAid/ Manisha Karki

“In our society cultural rituals and norms have great meaning. I took this picture when my father and uncles were performing a ritual called ‘Masik,’ a monthly ritual done in the remembrance of a lost family member.

During these rituals if any female is experiencing her cycle, she is not allowed to enter, touch the materials, or help out.

We are taught that it’s a natural process in school, but I question why only women have to feel ashamed and bounded by the natural changes that they go through. After all changes are prevalent among boys too, aren’t they?” - Manisha Karki, 14

 

7. Sushma Photographs Her Headmaster, Who She Asked To Improve School Sanitation To Keep Girls In Class During Their Period

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WaterAid/ Sushma Diyali

“This is the principal of our school. I want to let him know about the situations that we girls face during our menstruation because of lack of services in our school. 

We face lot of problems because there is no provision of pads in our school. There is no proper place where we can change our pads, and burn them after we have used them. There is no provision of clean drinking water as well.

We have to miss classes 3-4 days every month -- and the proper management of all these services would change the scenario.” - Sushma Diyali, 15

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Before You Go

8 Period Facts Every Woman Should Know
1. There Is Such A Thing As Too Much Flow.(01 of08)
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"A lot of adolescents get these 'blow out' periods, and they have no idea that they're too heavy -- or that there are things they can do to help control them," said McGuire. "They just assume that everyone's [period] is this way." While having a heavy flow is relatively common (and most women tend to bleed more in the first few days), if you find yourself needing to change your pad or tampon more than every two to three hours, or if your period lasts longer than seven days, it's likely time to talk to a health care provider about your options. Hormonal birth control can help decrease the amount of flow a woman experiences, as can certain pain relievers. There's also a small chance that heavy flow is a sign of menorrhagia, a term used to define periods that are so intense, they keep a woman from doing her usual activities. The bottom line -- if you think your flow is abnormally heavy, ask! (credit:Getty)
2. Pain Relief Requires Foresight ...(02 of08)
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For women who have painful periods (and evidence suggests there's a lot of us out there), getting relief from cramping and other common physical symptoms often requires taking over-the-counter pain relievers before any bleeding even starts. "If you take [medication] when the symptoms are already bad, you're behind the ball," said McGuire. "If your periods are pretty regular, and if you know you start on a Wednesday or Thursday, for example, I might start dosing on a Tuesday." Research also suggests that certain lifestyle changes -- like getting plenty of exercise and sleep, eating healthy foods and finding ways to relax -- can help provide some women with some relief. (credit:Getty)
3. ... And Your Period Shouldn't Mess Up Your Life.(03 of08)
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"In most instances, your period should not keep you from your normal activities," said Dr. Mary Rosser, an assistant professor and attending physician in obstetrics and gynecology at Montefiore Medical Center in the Bronx. "Studies have shown that 90 percent of women will experience some symptoms, [but] mostly mild. And 10 to 20 percent will have symptoms that interfere with normal activities." Those symptoms can crop up when you're actively bleeding, or as a part of PMS, which occurs because of hormonal changes in the week or two prior to your period. See your doctor if you have you have cramps that keep you from doing your normal, daily activities, or PMS symptoms that interfere with your day-to-day. (credit:Getty)
4. You Can Get Pregnant During Your Period.(04 of08)
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It's highly unlikely, but it is possible for you to become pregnant during your period. As Health.com explains, some women have long periods that overlap with the beginning of ovulation -- even though they're still menstruating. Or, as Dr. Michele Hakakha, an OBGYN and author of Expecting 411: Clear Answers and Smart Advice for Your Pregnancy, told Parents.com: "A woman with a shorter menstrual cycle (24 days, for example), could have seven days of bleeding, have intercourse on her final day of bleeding and ovulate three days later. Since sperm live for three to five days, she could definitely get pregnant." (credit:Getty)
5. You Have Your Own Discharge Pattern -- And It's More Complex Than You Think.(05 of08)
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When it comes to the complete menstrual cycle, every woman has a slightly different pattern. However, most women bleed, then are dry for a few days, then experience a light, mucus-like discharge (pre-ovulation) that becomes increasingly cloudy and thick (a sign that ovulation has likely ended). "What's different from one woman to another is the quantity of discharge," McGuire said. "It's just like how some people have oily skin, and others have dry skin." Clueing into your own pattern is just good practice, namely so you have a sense of what is happening in your body and can watch out for any changes. (credit:Getty)
6. Even If You're Regular, You Might Not Be Totally Regular.(06 of08)
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First thing's first: there is no one typical cycle -- cycles can range from 21 to 35 days, said Rosser. Teen girls' cycles can last anywhere from 21 to 45 days. And "most women do not get their period on the exact same day of the month," Rosser added. "That is normal!" Think about it -- most months have 30 or 31 days in them, so even if your cycle is 100-percent precise, your period won't start on exactly the same day or date every month.
In addition, it is not necessarily uncommon to have one or two abnormal periods per year, Rosser said, adding that irregular or missed periods can come from a variety of causes, including illness, stress, significant weight loss or gain, or pregnancy. If you're feeling totally fine otherwise, but your period is irregular, it's typically OK to just wait until your next period, she said. But if that irregularity becomes persistent, or if you have any concerns, you should see your health care provider.
(credit:Getty)
7. How You Deal With Hygiene Is Important.(07 of08)
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Sure, movies and TV shows tend to portray women's periods as somehow "gross," but menstruation is a perfectly normal biological process and women shouldn't go overboard in the hygiene department, McGuire says. "Most patients are too aggressive with cleaning," she said. "It's good to use a soap that has a pH that's similar to your own body's ... no douches, no powders, no talcs, no perfume sprays, none of the wipes that are so popular now, because they can cause irritation." In fact, McGuire said she frequently encounters women who think they're having problems with vaginitis or other bacterial infections, but really, they're just being overzealous in cleaning themselves with harsh soaps. (credit:Shutterstock)
8. When Your Mom Stopped Getting Her Period Matters For You.(08 of08)
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"In many cases, our moms never talked to us about when they went through menopause," said Dr. Shannon Laughlin-Tommaso, an assistant professor of obstetrics and gynecology with the Mayo Clinic -- but it has implications for when you might stop getting your period. In fact, the age at which your mother went through menopause is one of the biggest predictors for when you will, Laughlin-Tommaso said. And that's extremely useful information to have, because there's significant range -- the average age at which a woman has her last period is 51, but anything between age 40 and 56 is within the normal range, she said. (credit:Getty)