Your letter is not about your ex being a d*ck. If he were a d*ck, you would have stopped thinking about him by now. But you are thinking about him. Almost a year later, and you're reaching out to me, too. You said you shouldn't be thinking about him though. Has someone told you that? Often our friends do.
I can say that many of our daily stresses are actually incredibly simple, incredibly avoidable imaginary stories that we've attached our happiness to. So yes, you still have to fulfill all your daily responsibilities, but while you do, remember that THESE silly stresses are only figments of your imagination...
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You see, the immigration process for legal immigrants can be tough. That's nothing new. However, what's more tragic is the lack of attention to details of some organizations who sign up for the task of educating those who choose to come to the United States. It's not the government's fault. It's people not doing their jobs.