By day, the Miami-based drag queen is known as Rock Evans, a personal trainer and bodybuilder.
“This tool has been around since the 1700s for a reason."
Exercise does not mean "run on a treadmill for four hours and be miserable." So, if you don't like lifting weights in a
Skip the shakes and eat some eggs on whole wheat toast, with a side of fruit. That's a healthy breakfast! • Total body cleanses
Journalist, fitness expert and personal trainer Jenna Wolfe shares how you can lose weight without dieting or working out.
Journalist, fitness expert and personal trainer Jenna Wolfe talks about how to make those fitness resolutions stick.
Compared to some of the other common goals most people have like finding a new job, saving money, being happier or more fulfilled, it would seem like simply exercising more and eating better would be the easiest of goals to accomplish. But as we all know it isn't.
Interval training for all!
No matter where I am in my travels, we can keep our appointments. I have to admit, I didn't have a good feeling about this -- sure, it was cheaper, but could it be effective? My answer is "yes." Yours may not be. There are definitely pros and cons to this, but they all boil down to the individual.
Remember the name "The young Jamaican trainer."