personal trainer

By day, the Miami-based drag queen is known as Rock Evans, a personal trainer and bodybuilder.
“This tool has been around since the 1700s for a reason."
It's all about how you prep the night before.
Thank You. You get to impact so many lives, by helping your clients become healthier, fitter, happier and possibly even live
Exercise does not mean "run on a treadmill for four hours and be miserable."   So, if you don't like lifting weights in a
Skip the shakes and eat some eggs on whole wheat toast, with a side of fruit. That's a healthy breakfast! • Total body cleanses
Journalist, fitness expert and personal trainer Jenna Wolfe shares how you can lose weight without dieting or working out.
Journalist, fitness expert and personal trainer Jenna Wolfe shares her favorite foods to snack on for a quick protein fix.
Journalist, fitness expert and personal trainer Jenna Wolfe talks about how to make those fitness resolutions stick.
Compared to some of the other common goals most people have like finding a new job, saving money, being happier or more fulfilled, it would seem like simply exercising more and eating better would be the easiest of goals to accomplish. But as we all know it isn't.
Billing -- Was the billing comprehensibly explained to you? Do you know exactly what you are paying for? How long the sessions
This do-anywhere workout takes only five minutes -- so you can knock it out on a busy day or before a party. Here's what you need to know.
No matter where I am in my travels, we can keep our appointments. I have to admit, I didn't have a good feeling about this -- sure, it was cheaper, but could it be effective? My answer is "yes." Yours may not be. There are definitely pros and cons to this, but they all boil down to the individual.
With such a hectic and quite possibly erratic schedule, you ask, "How am I suppose to fit exercise and healthy eating in such a festive season?"
Personal trainers with years of experience are often the best example. I recommend trainers with top-tier certifications
Copyright 2015 by Jerry Zezima At the advanced age of 61 (my age is advancing while the rest of me is regressing), I am happy