All you need is your phone and an open mind.
After suffering an on-air panic attack, Harris needed to make a change.
Regardless of sector, race, or age, we all want the same things for our families and ourselves: as my mother says, "health, happiness, safety, the strength to cope with anything that comes our way." Here are six practices that help me get a little closer to whole heart health.
Who said technology had to be a bad thing?
It's time we joined our Surgeon General Vivek Murthy and started leveraging health solutions at the site of greatest opportunity: the individual. Mindfulness can unlock this vast and under-utilized health resource. So what is mindfulness?
Holmes has yet to speak about Scientology since her divorce from Tom Cruise.