de-stressing mantras

Whatever be your circumstances or challenges, these rules will keep you warm when the chill sets in. These rules will keep you going in the toughest of times.
"Don't Cry Because It's Over, Smile Because It Happened." Dr. Seuss' softening words put a positive spin on the idea that
We're all guilty of catastrophizing sometimes. When life gets stressful, we often get needlessly worked about about every