headspace

Keep doing this even if it happens 100 times in a single day. You can be discreet and say it under your breath or in your
Netflix -- to entertain the kids and give me peace of mind My husband and I enjoy watching shows together on Netflix, and
Just as in sports, where you warm up before actually playing, it's a really good idea to "warm up" before sitting down to work on your college essays. By gradually preparing your mind and body for the more vigorous activity ahead, you'll put yourself in the right space to maximize the quality of your essay-writing session. So here are some tips on how you can create a good writing warm-up for yourself.
The founder of the meditation app Headspace shares what mindfulness is really all about.
But it's not about perfection, and that's one of the most important things I've learned so far on this meditation journey. Here are five more lessons I've learned along the way.
Guard your time like it's the most precious resource you have. (Hint: it is!) Start each day with clarity about the most important things you need to accomplish and then schedule time in your calendar to do them.
Your smartphone is a distraction machine. But it can also help you embrace a more mindful life. Go figure.
When we sit to meditate and close our eyes we see that the mind is so much bigger than this body. True self-esteem is found in that expansive space, a gentle, quiet confidence that is ever-present.
Do you ever get the feeling that life is passing you by, as though you are always playing catch up? Does it feel as though
5. For The Non-Committal: Listen to a free guided meditation online (try one of UCLA's mindfulness meditations or Tara Brach's
We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness
I’m meeting Andy Puddicombe for the first time at his airy offices just off the beach in Venice, California. And it’s weird
I regret that my erroneous perception of what meditation is kept me from discovering it earlier in life and enjoying its benefits sooner, especially in times when I desperately needed that calm, clarity and focus.
But how is it possible to be mindful in a society overrun by digital distractions? We possess an undeniable hyper-connectivity
In some respects, it doesn't matter whether we meditate for 10 minutes or one hour, for one week or one year—the principle
To hear more of the conversation, watch the full HuffPost Live segment here. Puddicombe, founder of the Headspace meditation