Mental

The Mental Tricks Laurie Hernandez Uses to Summon Crazy Confidence originally appeared on Health.com. What Hernandez is doing
Trust your training More from Health.com: Your Half-Marathon Training Guide This Marathon-Running Couple is Redefining #RelationshipGoals
So if you are choosing to try therapy, congrats on taking the leap. It means you're taking control of your problems, and what's cooler and more empowering than that? If you've got the first-appointment jitters, rest easy: Here's what to expect.
Let me introduce you to the five obstacles that I believe can hold you back the most in your sports efforts. The only way
Do you want to learn more about how my Prime Performance System can help you or your young athletes achieve their sports
One of the most frequent comments I hear from the athletes I work with is: "I had a lousy day of training." This statement was almost always accompanied by a variety of emotions that are neither pleasant nor helpful including frustration, anger, worry, doubt, and disappointment.
Another reality of physical injuries is that the mind gets damaged too, but little attention is paid to how the absence of "mental rehab" can prevent athletes from returning to or improving on their pre-injury level of performance.
If it's true that intuition is one of the soul's senses, then it makes sense as to why so many people live empty or meaningless lives. They construct their mindset through their physical experience -- their body's understanding -- which is survival.
Every athlete, from juniors to Olympians and pros, has experienced the feeling of frustration when they're not able to do something, whether physically, technically, tactically, or competitively: you feel stuck, get tense, lose focus, and get discouraged.