There are six stages of the digestive process.
You might not be getting the most out of your food.
It's all about iron.
Low GI carbs are your friend.
Yes, we're talking tacos.
Before overhauling your diet or reaching for supplements, discuss your personal diet and lifestyle habits, along with any symptoms you may have with a physician to avoid any excess nutrient consumption, which can be just as harmful as a nutrient deficiency.
Lethargy, acne and constantly getting sick can all be symptoms.
Eating X amount of fruits and veggies every day is recommended, but that doesn't mean you are getting all that you need. There are many nutrients that we are told most adults aren't getting enough of, and it could cause long-term issues if gone untreated.