5 New Year's Resolutions Those Over 50 Should Never Make

The 5 Resolutions Those 50 And Older Should Never Make
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Resolutions are for those who succumb to peer pressure, right? Besides, does anyone really think the flip of a calendar page is going to give them the determination that they've lacked thus far? We prefer a more realistic approach, and so, with the spirit of holiday exhaustion and grumpiness that we happen to be experiencing at the moment, here are five New Year's resolutions that those over 50 should never, ever make:

Resolve that 2015 is the year you will stop working.
Sorry, we just fell off our chair laughing at that one. No, my Pretties, you actually will not stop working in 2015. In fact, there is an excellent chance that you will never stop working, at least not voluntarily and at least not while you are still breathing.

You may thank the Great Recession for the derailment of your retirement plans. According to the federal Bureau of Labor Statistics, in 1985 only 10.8 percent of the population age 65 or older was working. In 2013, it was 18.7 percent. Nope, nobody is going nowhere unless they are being pushed out the door. Speaking of which, since there are about 1.5 million unemployed Baby Boomers who still can't find work and would jump at a chance to occupy your desk, you might want to cool any nonsensical retirement talk when you're within their earshot.

Resolve that you will not be a bawling mess when your nest empties this year.
We think parents who fall apart when their first, last or any kids leave for college are simply misunderstood and are unduly criticized. Critics are fond of slapping the "empty nester" label on them, but that is just so wrong. Plus we all know what happens to empty nests: The gardener uses the hose to flush them out of the rain gutters. Nobody should be hosed for missing their children. Empty nesters are the people who devoted their lives to the support of their kids. We should be lauding them, not hosing them!

Empty nesters should just ignore those who think they need to build lives of their own now. Screw those people. They are clueless and their opinions don't matter. In fact, you should feel free to start uncorking the waterworks as early as the college application process; just thinking about your son moving to that Big City 3,000 miles away is enough to get you all teary, am I right? And you are absolutely correct: Even the dog senses his pending departure and looks depressed. It's obvious to all but the blind and the insensitive; dogs know stuff.

Your resolution should be this: I will allow myself the pleasure of being miserable when my kids leave for college. I will also allow myself the pleasure of telling off anyone who suggests I don't have a life of my own.

Resolve that you will never go on HRT.
For those who don't speak fluent Menopause, HRT stands for hormone replacement therapy. It comes in many shapes and forms and basically produces what your body no longer feels like producing. It is a near-instant end to hot flashes, night sweats, mood swings and vaginal dryness. It also isn't the healthiest thing in the world for a lot of women to be on. Personally speaking, HRT was preferable to incarceration for murdering a slow grocery clerk. We mentioned irritability was a symptom, right?

HRT is one of those never say never things. Talk to your doctor about it.

Resolve to reinvent yourself -- unless you have a real plan.
The idea that people over 50 can have a second career or chase a long-lost dream in middle age gets a lot of lip service. The problem is, it's one of those things that's easier said than done -- especially if all you do is talk about it.

If 2015 is going to be your year, you need to do more than exercise the old jawbone. You need to have a plan. You need to take the first step. People who have successfully written a second chapter in their lives all have one thing in common: They took action. They got started. They did more than talk.

Resolve to find shoes that are both stylish and comfortable.
They do not exist. You're wasting your time. Going forward into aging, shoes will either be comfortable or they will be stylish; they will not be both. You will wear flats every day and keep one pair of black heels for the annual New Year's Eve party you go to and know that you will be carrying them by the time the ball drops.

Giving up stylish shoes is probably harder than accepting elastic waist pants and drugstore hair coloring into your life. But you will. And your feet will thank you for it. Unless of course someone wants to reinvent themselves as a manufacturer of stylish comfort shoes, in which case, they will also be reinventing themselves into one very rich person.

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Before You Go

8 Ways To Wake Up With More Energy
Eat A High-Protein Breakfast(01 of08)
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“Protein in the morning gets converted into dopamine, which energizes you,” said W. Christopher Winter, MD, Medical Director at the Martha Jefferson Sleep Center in Charlottesville, Virginia. Yes to meat, poultry, seafood, beans, peas, eggs, processed soy products, nuts, and seeds. Go easy on carbs (breads and cereals) and processed foods with lots of added sugar that will make you feel groggy. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="4" data-vars-position-in-unit="6">Flickr</a>:<a href="http://www.flickr.com/photos/47072881@N06/9650023409" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="padraic collins" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/47072881@N06/9650023409" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="5" data-vars-position-in-unit="7">padraic collins</a>)
Exercise Every Morning(02 of08)
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“The best time is right when you wake up. It gets your body used to revving up in the morning. If you can stay to a routine, it’s amazing what it will do to your energy and attitude,” says Dr. Winter. It doesn’t have to be rigorous. In fact, gentle yoga, qigong or tai chi routines have been shown to be very effective in getting the body and brain started for the day. (You can find videos to follow by searching on Youtube.) Twenty minutes is optimal, but an intense five can do the trick particularly in a bright, stimulating environment. (credit:Getty Images)
Try Yoga Breathing(03 of08)
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An Oxford University study found that pranayama or yoga breathing “had a markedly invigorating effect on perceptions of both mental and physical energy and increased high positive mood.” The most common form is called Three Part Breath or Dirgha Breath. You can do it lying in bed: Inhale deeply through your nose, filling up belly your belly first. Expand your belly like a balloon. Continue to inhale, expanding ribs like gills on a fish. When you are completely full, empty yourself slowly but completely, exhaling through your nose. Do six to 10 rounds. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="2" data-vars-position-in-unit="4">Flickr</a>:<a href="http://www.flickr.com/photos/64205585@N05/9119070259" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="The Random Hiccup" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/64205585@N05/9119070259" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="3" data-vars-position-in-unit="5">The Random Hiccup</a>)
Seek Out Light(04 of08)
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According to the National Institute of General Medical Sciences, light is the main cue influencing circadian rhythms, turning on or turning off genes that control your internal clock. Roll up your shades as soon as you’re awake. If you can’t get natural light in your bedroom, consider a lightbox or alarm that slowly gets brighter, simulating dawn. If you don’t want to get that fancy, just flip on a regular light as soon as you get up. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="0" data-vars-position-in-unit="2">Flickr</a>:<a href="http://www.flickr.com/photos/97242146@N00/9686453951" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="fooferkitten" data-vars-item-type="text" data-vars-unit-name="5bb66d3ee4b052715309c1ca" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/97242146@N00/9686453951" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="1" data-vars-position-in-unit="3">fooferkitten</a>)
Drink Water When You First Get Up(05 of08)
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You lose a lot of fluid when you sleep and breathe at night, and unfortunately, dehydration can make you feel sluggish and sleepy. Rehydrating can go a long way in making you feel more alert. You don’t have to chug, just quench your thirst. (credit:Shutterstock)
Don't Hit The Snooze Button(06 of08)
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Set your alarm for when you must get up and stick to that. Hitting snooze over and over just leads to fragmented, fitful sleeping and you’ll wake up more tired. If you can’t trust yourself, move your alarm to a place you can’t reach it. (credit:Getty Images)
Always Get Up At The Same Time -- Even On Weekends(07 of08)
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“Regardless of how well you slept or when you went to sleep, always get up at a set wake-up time,” recommends Dr. Winter. Our circadian rhythm, the biological process that drives your sleep-wake cycle, needs consistency in order to work correctly. Not everyone needs eight hours—some need more, some can get by on less. If you stick to a set wake up time, your body will start telling you when to go to bed in order to achieve your optimal amount of rest. The overall routine will help you get the healthy sleep you need to replenish your energy stores, which means you won’t wake up as bedraggled. (credit:WikiMedia:)
Go To Sleep The Right Way(08 of08)
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The best way to wake up refreshed is to get a good night’s sleep. This means:No caffeine after lunch since caffeine can be a stimulant and keep you awake. And only one glass of wine at dinner. Too much wine can knock you out, then cause you to wake up during the night.Make sure your room is cool. “The drop off in temperature is a natural cue for your body to fall asleep,” said Dr. Winter.Don’t exercise near bedtime—it will just rouse your body.Stay off the computer—and away from any lit screen—an hour before bed. The light makes your brain think it’s day time. (If you must, download F.lux at stereopsis.com/flux. It’s a free software program that makes the color of your computer’s display adapt to the light in the room.) (credit:Shutterstock)