benefits of laughter
He also shared a refreshing take on what it "feels" like to be in his 90s.
Is laughter really the best medicine? Here's what you didn't know about the science behind the saying.
To conduct their experiment researchers at University College London split 122 students into groups of four people. The groups
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If you can find a reason to laugh every day, you'll find that your mood will improve, your relationships with others will seem more meaningful and effortless, and life's hurdles won't seem so daunting.
Author L. M. Montgomery wrote, "Life is worth living as long as there's a laugh in it." Laughter is the gateway to happiness
It cures boredom. This might be the most important one. You know you’ve got a good friend when you don’t care what you do
Energy comes from humor. However, each of us, even the crotchety, must locate our sense of what's funny, raucous or wry. Although jokes often elude me, I really respond to the spontaneous comedy of life itself.
This year made me realize that I've accumulated a whole arsenal of wonderfully powerful tools and techniques that can help me through difficult times if I choose to use them. Things like prayer and faith, meditation and yoga, music, vitamins, love, persistence, honesty, communication, and trust.
If health and wellness are your goals, skip irony, bypass sarcasm and make the conscious choice to add more joyous laughter into to your day.
Fun is often thought of as superfluous, extra, something to get to when you have time and a tool not to be used in serious situations. But fun can be, and has been, a powerful tool for transformation when tapped appropriately.
The ability and pressing need to laugh will never change.