Why MDMA May One Day Be Used In Couples Therapy

MDMA Changes The Way People Talk About Their Loved Ones: Study
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Girl with an ecstasy tablet on her tongue, smiley faced pill, UK 2004

In recent years, the psychoactive drug MDMA has piqued the interest of psychologists, who are investigating whether it could be beneficial in treating mental health problems. A new study, which finds that the drug can facilitate introspection and help people to feel closer to their loved ones, further suggests this may be the case.

Known by the scientific name 3,4-methylenedioxymethamphetamine and sold on the street (often with dangerous additives) under the names Molly and ecstasy, MDMA is known to evoke feelings of intimacy and compassion.

The study, which was published this week in the Journal of Psychopharmacology, analyzed how the drug affects the way users talk about the important people in their lives -- and showed evidence of these prosocial effects. People spoke in greater depth about their relationships and offered more details about intimate topics while under the influence of MDMA, the researchers found.

"With MDMA, you get these really increased feelings of sociability and closeness with others," Matthew Kirkpatrick, a professor of preventative medicine at the University of Southern California and one of the study's authors, told The Huffington Post. "When you're on MDMA, you tend to focus on positive social-emotional stimuli, and you're less reactive to negative emotional stimuli, such as fearful or angry faces."

The findings suggest that MDMA may someday be a helpful tool couples therapy. Decades ago, MDMA was used in this context.

"I suspect you would see that couples would rate each other as being more emotionally responsive, they would feel closer to one another and they would engage in longer conversations about deeper topics," Kirkpatrick explained. "I think it could be quite useful for couples counseling."

For the small study, 35 healthy participants -- all of whom had previous experience with MDMA -- completed two sessions with a research assistant. During one session, participants were given MDMA and during another, a placebo. Researchers then asked the participants to talk freely about a close relationship.

The participants' conversations were analyzed for content related to emotions, cognition and social interaction. Researchers found that MDMA prompted increased use of social and sexual words, as well as words relating to both positive and negative emotions. The participants using MDMA also spoke more about the future and death, likely because they were thinking introspectively, the researchers hypothesized.

"On a psychological level, our volunteers felt more insightful and confident about their feelings while on MDMA," the study's lead author, Dr. Matthew Baggott, a data scientist and neuroscientist at the University of Chicago, told The Huffington Post. "This seemed like a different, more unusual type of drug effect than simply being talkative and feeling good."

In recent years, MDMA has been a subject of of growing interest to clinicians. Psychologists have found that the drug holds promise as a treatment for anxiety associated with life-threatening illness, social anxiety in autistic adults and post-traumatic stress disorder.

With further research, MDMA-assisted psychotherapy may be available to individuals suffering from such disorders. The Multidisciplinary Association for Psychedelic Studies has invested $20 million to make MDMA an FDA-approved prescription medication by 2020.

But don't go asking your therapist for an MDMA session just yet -- we may be a number of years away from legalized MDMA-assisted therapy. The substance is currently classified as a Schedule I drug, which means that it's been deemed dangerous and without medical value. But some members of the medical community argue that it should be categorized as a Schedule III drug, which would allow doctors to administer it for therapeutic purposes.

"There's a huge political component to MDMA," Kirkpatrick said. "Something needs to change politically where MDMA can be seen as a safe and viable therapy under the proper settings."

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Before You Go

How To Tell If You're Compassionate
You find commonalities with other people.(01 of08)
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Compassionate people know what it's like to be down on their luck, and they keep those experiences in mind to develop a more empathetic nature, whether through volunteering or just simply networking. "Compassionate people are very outward-focused because they think and feel about other people," Firestone says. "They have that ability to feel others' feelings, so they're very socially connected."And turns out, there's science behind why we feel compassion toward people who have been in our same boat. In one small study, researchers found that humans' sense of compassion actually increases when there's a common connection with the other person. "What these results suggest is that the compassion we feel for others is not solely a function of what befalls them: if our minds draw an association between a victim and ourselves -- even a relatively trivial one -- the compassion we feel for his or her suffering is amplified greatly," study researcher and Northeastern University psychology professor David DeSteno, Ph.D., wrote in The New York Times. (credit:Gettystock )
You don't put emphasis on money. (02 of08)
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If money doesn't buy happiness, then according to studies from the University of California, Berkeley, it doesn't buy compassion, either. In one study, researchers found that as someone grew in social class, his or her compassion for others declined. The findings support previous research that showed that a higher social class also negatively influences a person's ability to pay attention in interactions wither other people, Scientific American reported. (credit:Gettystock )
You act on your empathy.(03 of08)
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Firestone says a major component of compassion is giving back, even in the smallest ways. "When we take actions that are caring and loving, we feel more love in return," she explains. This is why compassionate people act on their kindness, whether it's through volunteering or just being a shoulder to lean on -- and overall they're much happier for it. "If you're going after happiness, you don't get as happy as you would if you're going after generosity," she says. "A hedonistic way of pursuing happiness really doesn't work for most people." (credit:Gettystock)
You're kind to yourself. (04 of08)
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"Self-compassion is actually really, really key to becoming a more compassionate person overall," Firestone explains. "It's hard to feel for other people something we don't feel for ourselves."Practicing self-love, which Firestone says is a little different than self-esteem, is also crucial to beating bad habits in other aspects of our lives. "We often think the way to change bad behaviors is to beat ourselves up," Firestone says. "But self-compassion is actually the first step in changing any behavior you want to change." And there's science to back it up: According to a study from the University of California, Berkeley, those who practice self-compassion are more motivated to improve themselves and go for their goals. (credit:Gettystock)
You teach others.(05 of08)
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Compassionate people don't want to just keep their gifts to themselves, they want to impart their knowledge onto other people. As motivational speaker and author Jen Groover notes, it's this desire that lies in the root of all empathetic habits. "True compassion exists when you give your strength, guidance and wisdom to empower another so that you can see who you really are and live in a greater capacity and expect nothing in return," she wrote. "True grace exists when the 'teachers' realize that the gift was really theirs -- to be able to teach another." (credit:Gettystock)
You're mindful.(06 of08)
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When you're exercising compassion, you're putting yourself in the moment. Compassionate people aren't listening and checking their smartphones at the same time -- they're present, offering their empathetic response to the story right in front of them.This awareness is crucial to compassion because it allows you to really focus on others rather than your own reflections. "Mindfulness allows us to develop a different relationship to our feelings," Firestone explains. "Feelings or thoughts may come up, but with mindfulness we can sort of see them as clouds floating by. Not getting caught up in our thoughts is really helpful." (credit:Gettystock)
You have high emotional intelligence.(07 of08)
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Individuals who are tapped into their own compassion also seem to be tapped into their own emotions. "It's partly ... being able to see what's going on in your mind and other people's minds," Firestone explains. "I think when we can do that we have more compassion toward other people."When you're emotionally intelligent, you also have a greater sense of morality and you genuinely try to help others -- which are all crucial components of empathy. Compassionate people "understand that other people have a sovereign mind that sees the world differently than you do -- and one isn't right and one isn't wrong," Firestone says. (credit:Gettystock)
You express gratitude.(08 of08)
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"Doing things that light us up and make us feel good -- people think of that as being selfish, but often that leads us to better behavior toward other people," Firestone says. One way to do that is to count the positives.Whether or not you've committed a lot of compassionate acts in your life, chances are you've been on the receiving end at least once or twice. Empathetic individuals not only acknowledge those acts of kindness done unto them, they actively express gratitude for them. "Just thinking about our gratitude for other people makes us feel happy," Firestone says. "And it's slowing down and expressing those types of things that makes us more caring and loving." (credit:Gettystock)