A Salute To This Nation's Hidden Heroes

Unpaid family members in the United States provide more than $470 billion worth of at-home care every year. Among these caregivers are the families of America's wounded warriors. Who are their caregivers?
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When Emery Popoloski's husband, Charles, returned to their Boston home following two military deployments to Iraq, she noticed that he would stop breathing for long periods during his sleep. Then other symptoms began to emerge. She thought they were normal for someone just returning from combat, but she learned that they were related to his post-traumatic stress and traumatic brain injury. Emery quickly found herself thrust into the role of military caregiver. As Charles began to receive treatment for his seizures and other ailments, Emery had to put off her graduate-level education and rethink her professional goals. Plus she had to reorganize her family's schedule and structure so she could support her husband's recovery while also caring for her two young children.

As she struggled to remain positive, Emery turned to the Elizabeth Dole Foundation, where she works. There she found the support and guidance she needed to care for her husband and keep herself and her family together. While she admits there are still days when she struggles and feels as though she is not doing enough, she finds comfort in knowing that she is not alone in her journey. Through the foundation she can not only reach out to others, she can also support them in return.

Unpaid family members in the United States provide more than $470 billion worth of at-home care every year. Among these caregivers are the families of America's wounded warriors. Thanks to advances in battlefield medicine, thousands of our troops who would have perished in past wars are now surviving. However, many have devastating wounds, illnesses and injuries, both visible and invisible, requiring care long after they have left the military health care system. Who are their caregivers?

They are people like Emery, who is one of an estimated 5.5 million military caregivers across the United States. They are spouses, parents, siblings and other loved ones performing a stunning array of functions at home, often day and night, for sons and daughters, husbands and wives who were injured during their service.

These caregivers are administering medications, navigating complex health care systems, providing emotional support, arranging rehabilitation, handling the family's legal and financial matters, and acting as advocates on behalf of those for whom they are caring. Often they are the only available, knowledgeable or trusted persons to provide such care. And many, like Emery, are also raising children and providing an income for the family.

Military and veteran caregivers are an unpaid workforce saving our nation billions of dollars a year in health care costs and potential institutionalization. In some cases, the time demands of caregiving may result in lost jobs, lost wages and possible loss of health insurance. Though caregiver needs are many, no national strategy for supporting them exists. As they put the well-being of their loved ones before their own, the physical and emotional toll on caregivers can be devastating.

This month we salute our veterans and pay special tribute to family caregivers by proclaiming November as National Family Caregivers Month. I am particularly thankful for the staff at the Veterans hospital in Biloxi, Miss., that took care of my father so ably. But let's also honor the contributions and sacrifices of our military caregivers, those hidden heroes who help our injured and disabled veterans live longer and better lives. See our veterans resources at aarp.org/veterans.

Earlier on Huff/Post50:

13 Resources For Caregivers
Join A Support Group (01 of13)
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Talking with other people who face the same daily challenges can help caregivers manage stress. Specific types of support groups can vary on a community-by-community basis; check out this Caregiver.com guide to find the right program for you. (credit:Alamy)
Join An Online Support Group(02 of13)
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Caregivers have their hands full and may not have the time to meet with an in-person support group. In that case, an online support group can be a great alternative. (credit:Alamy)
Check Out A Message Board(03 of13)
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Support groups not your thing? You can see what other people are saying about caregiving by just checking out a simple message board, such as this one sponsored by AARP.. (credit:Alamy)
Get Some Help(04 of13)
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You may need to attend an event or simply seek a few hours for some much-needed rest. Eldercare.net offers a Search For Respite Tool or Eldercare Locator where you can find professional help. Also check out this guide from caring.com for more respite-care ideas. (credit:Alamy)
Find An Alternative Transportation Option(05 of13)
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Does your loved one need transportation to go buy food or go shopping? There are numerous van and shuttle services specifically for seniors. Contact your local Area Agency On Aging for one near you. (credit:Alamy)
Utilize Food Services(06 of13)
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Don't have time to shop and cook? Consider a service that will deliver gourmet meals to your home, no matter where you live. For low-income seniors in need, AssistGuide Information Services offers a directory of food services available. (credit:Alamy)
Tap Financial Support(07 of13)
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During the 2009 economic downturn, 1 in 5 family caregivers said their finances were so strained that they were forced to move into the same home with their aging loved ones to reduce expenses, according to a survey by caregiving.org. Some 47 percent of working caregivers indicate that an increase in caregiving expenses caused them to use up all or most of their savings. The Many Strong Support Network has a fundraising tool which allows other people to anonymously donate funds to people who are under financial strain. (credit:Alamy)
Contact A Caregiving Hotline(08 of13)
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If ever you have a question about resources, or need support at a moment's notice, AARP's caregiving support line is available at 1-877-333-5885, Monday through Friday, 9 a.m. to 5 p.m. Senior care advisors for Care.com, also provide free counseling for caregivers, and help them map out the best course of care for their loved ones. (credit:Alamy)
Join A Caregiver Co-Op(09 of13)
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Organized caregiver co-ops can provide an affordable way to coordinate care for your loved ones. Check with local community centers or this Adult Day Care Directory to see if someone in your area has already started one. (credit:Alamy)
Find Housekeeping Help(10 of13)
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Care.com's Senior Care Directory can set you up with a housekeeper, errand runner, pet sitter, or whatever you need to make the caregiving experience a little more manageable. (credit:Alamy)
Reach Out To A Hospital Social Worker(11 of13)
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According to author of "The Medical Day Planner", Tory Zellick, hospital social workers are a great resource for all caregivers. "[Hospital social workers] are always armed with information for your community," said Zellick. (credit:Alamy)
Join A Caregiving Community (12 of13)
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Websites like Lotsahelpinghands have caregiving communities that connect volunteers with caregivers in need of support or help. (credit:Alamy)
Use Family Gatherings To Have Important Conversations(13 of13)
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Family gatherings offer a great opportunity to discuss the future of loved one you care for, says Dr. Bruce Chernof, president and CEO of The SCAN Foundation. The group offers a guide -- "10 Conversations To Plan For Aging With Dignity And Independence" -- to lay the groundwork for these critical discussions. (credit:Alamy)

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