Working out is the new secret to staying young, and some exercises get the job done better than others. Everyday Health came up with a list of the top eight exercises to reduce the effects of aging.
If you want to slow down the clock, follow their helpful workout tips -- tips listed in the slideshow below. From leg exercises to swimming, a host of workouts can help you stay young longer.
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Researchers at the University of Colorado showed that jogging can help people keep their memories in shape after illness.