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Daily Meditation: Weather The Storm

Daily Meditation: Weather The Storm
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By 

Reporter, HuffPost

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We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features the classic Bach Cello Suite No. 1 performed by renowned cellist Mischa Maisky. Also featured prominently in the soundtrack of "Master and Commander," the piece reminds us of our capacity to gracefully weather even the choppiest seas.

Before You Go

Meditation 101 Reading List
Sharon Salzberg(01 of15)
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Loving-Kindness (credit:Amazon.com)
Sakyong Mipham, Pema Chodron(02 of15)
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Turning The Mind Into An Ally (credit:Amazon.com)
Shunryu Suzuki(03 of15)
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Not Always So (credit:Amazon.com)
Thich Nhat Hanh(04 of15)
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The Miracle of Mindfulness (credit:Amazon.com)
Victor Davich(05 of15)
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8 Minute Meditation (credit:Amazon.com)
Shunryu Suzuki(06 of15)
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Zen Mind, Beginner's Mind (credit:Amazon.com)
Sharon Salzberg(07 of15)
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Real Happiness (credit:Amazon.com)
Pema Chodron(08 of15)
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How To Meditate (credit:Amazon.com)
Chogyam Trungpa(09 of15)
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Cutting Through Spiritual Materialism (credit:Amazon.com)
John Daido Loori(10 of15)
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Finding The Still Point (credit:Amazon.com)
Susan Piver(11 of15)
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Quiet Mind (credit:Amazon.com)
Jack Kornfield(12 of15)
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Meditation For Beginners (credit:Amazon.com)
John Daishin Buksbazen(13 of15)
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Zen Meditation In Plain English (credit:Amazon.com)
Joseph Goldstein(14 of15)
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The Experience Of Insight (credit:Amazon.com)
Bhante Gunaratana(15 of15)
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Mindfulness In Plain English (credit:Amazon.com)
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