Sciencesleep deprivationsleepless nights

How To Get By At Work On No Sleep, According To Science

How To Get By At Work On No Sleep, According To Science
Open Image Modal
By 

General Assignment Reporter, HuffPost

|

Up all night and still need to power through a workday?

No judgments. A new video is here to help.

New York Magazine's "How To Recover From An All-Nighter," from its Science of Us series, leans on scientific evidence to instruct the sleep-deprived.

The clip says you can manage fatigue with sunlight, good nutrition, strategically dispersed cups of coffee and a reality check: You'll need to do your hardest work in the first few hours because busy work may be all you can handle as the day wears on.

Beyond the video, there are other means of coping temporarily without zzz's.

Dr. Matthew Edlund, author of The Power of Rest, recommends "paradoxical relaxation" if a nap isn't possible. With one hand covering your eyes and the other pointing at a tense muscle group, you concentrate on those muscles for up to 30 seconds or so and repeat throughout the body. Edlund says you will feel recharged.

A 10-minute walk during those 1 to 3 p.m. hours when the sleepless really wilt can also boost brain function, Michael Breus, author of The Sleep Doctor's Diet Plan, told CBS News.

Of course we can't leave you totally off the hook for losing a night of shut-eye. Even short-term sleep deprivation reportedly makes it more likely you will overeat, have an accident or get sick.

In the meantime, wake up!

 H/T Elite Daily

Also on HuffPost:

Signs You Need More Sleep
You're Ravenous(01 of06)
Open Image Modal
If you find yourself hungry all day (and not because you skipped breakfast or have recently amped up your gym routine) it might be because you've been skimping on sleep.Research presented at the 2010 meeting of the Society for the Study of Ingestive Behavior linked little shuteye with higher levels of the hormone ghrelin, the same one that triggers hunger, HuffPost reported. This uptick in the hunger hormone seems to lead to not only increased snacking, but also a hankering for high-carb, high-calorie foods, according to a 2004 study, which may help explain why people who don't get enough sleep are at a greater risk of obesity. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="13" data-vars-position-in-unit="18">Flickr</a>:<a href="http://www.flickr.com/photos/56846157@N00/7967846418" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Christine Rondeau" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/56846157@N00/7967846418" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="14" data-vars-position-in-unit="19">Christine Rondeau</a>)
You're Weepy (02 of06)
Open Image Modal
Ever find yourself tearing up over an embarrassing TV commercial? While women might be quick to blame PMS, it could be a lack of sleep sending your emotions into overdrive. A 2007 study found that sleep-deprived brains were 60 percent more reactive to negative and disturbing images, USA Today reported."It's almost as though, without sleep, the brain had reverted back to more primitive patterns of activity, in that it was unable to put emotional experiences into context and produce controlled, appropriate responses," Matthew Walker, senior author of the study, said in a statement. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="9" data-vars-position-in-unit="14">Flickr</a>:<a href="http://www.flickr.com/photos/22048805@N03/5007012754" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Aimanness Photography" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/22048805@N03/5007012754" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="10" data-vars-position-in-unit="15">Aimanness Photography</a>)
You're Forgetful Or Unfocused(03 of06)
Open Image Modal
You might be tempted to blame your trouble focusing on your age or stress or your overflowing email inbox, but a lack of sleep could be the true culprit.Too few hours in dreamland has been linked to a whole host of cognitive problems, like difficulty focusing and paying attention, confusion, lower alertness and concentration, forgetfulness and trouble learning, WebMD reports. So next time you find yourself forgetting where you put your keys, consider how much sleep you got last night. (credit:shutterstock)
You Can't Shake That Cold(04 of06)
Open Image Modal
If you keep coming down with the sniffles -- or can't seem to kick that never-ending case -- you might want to assess your sleep schedule. A 2009 study found that people who sleep fewer than seven hours each night have almost three times the risk of catching a cold than people who slept for at least eight hours, the LA Times reported. (credit:<a href="http://www.flickr.com/" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="Flickr" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="4" data-vars-position-in-unit="9">Flickr</a>:<a href="http://www.flickr.com/photos/30549390@N06/4473854085" role="link" class=" js-entry-link cet-external-link" data-vars-item-name="anna gutermuth" data-vars-item-type="text" data-vars-unit-name="55ad1e0be4b0caf721b34bbb" data-vars-unit-type="buzz_body" data-vars-target-content-id="http://www.flickr.com/photos/30549390@N06/4473854085" data-vars-target-content-type="url" data-vars-type="web_external_link" data-vars-subunit-name="before_you_go_slideshow" data-vars-subunit-type="component" data-vars-position-in-subunit="5" data-vars-position-in-unit="10">anna gutermuth</a>)
You're Clumsier Than Usual(05 of06)
Open Image Modal
First you knock the alarm clock off the dresser, then you spill the milk as you're pouring your cereal, then you stub your toe on the way out the door -- you've become a klutz overnight. Researchers don't know exactly why, but sleepy people seem to "have slower and less precise motor skills," Clete Kushida, M.D., Ph.D., director of Stanford University Center for Human Sleep Research told Prevention. Reflexes are dulled, balance and depth perception can be a little wonky and since you may also have trouble focusing, reaction time can be slowed, meaning you can't quite catch the egg carton before it hits the floor. (credit:Alamy)
You've Lost That Lovin' Feeling(06 of06)
Open Image Modal
If you or your partner just can't get in the mood, and stress or an underlying health problem isn't to blame, you might want to spend some extra time between the sheets -- sleeping. Both men and women who don't get their 40 winks experience a decreased sex drive and less interest in doing the deed, WebMD reports. A lack of sleep can also elevate levels of cortisol, the stress hormone, according to Everyday Health, which doesn't help in the bedroom either. (credit:shutterstock)

 

 

 

Suggest a correction
|
Submit a tip