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Mediterranean Diet Could Mend Hearts In Erectile Dysfunction Sufferers, Study Says

Suffering From Erectile Dysfunction? Here's Why You Should Consider A Mediterranean Diet
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By 

Huff/Post 50 Editor, The Huffington Post

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Suffering from erectile dysfunction? Then you may want to consider a Mediterranean diet for help with heart health.

It's estimated that as many as 30 million men in the U.S. suffer from erectile dysfunction, which is most commonly caused by disease or injury elsewhere in the body -- not just "old age." According to the National Institutes of Health, diseases like heart disease, high blood pressure and atherosclerosis are among the most common culprits -- as they can cause damage to the arteries and restrict blood flow.

"Erectile dysfunction is not a symptom of aging, it is a bad sign from the body that something is wrong with the vasculature," researcher Athanasios Angelis of the European Society of Cardiology said in a release. "In 80 percent of cases erectile dysfunction is caused by vascular problems and is a warning that patients are at increased risk of a heart attack or stroke."

Angelis and a team of researchers from Greece presented new findings at the EuroEcho Imaging conference this week that suggest the popular Mediterranean diet could improve heart health and function in patients with ED.

The study looked at a cohort of 75 men with ED, with an average age of 56, measuring both their adherence to the Mediterranean diet as well as their heart health factors. The men were rated on their consumption of things like olive oil, vegetables, fruits and fish -- all components of the reportedly heart-healthy diet.

They also evaluated the mens' heart function by looking at factors like plaque build-up and stiffness of arteries, as well as blood pressure.

The results, which are not peer-reviewed, found that men who scored lower on sticking to the recommended Mediterranean diet had worse heart health and cardiovascular function, with increased arterial stiffness, than those who followed it closely. Angelis says the findings, though limited by the relatively small study size, could mean that a Mediterranean diet could help protect ED sufferers from heart attack and stroke.

Other studies have also confirmed the strong link between heart health and ED. As we reported, a 2012 Australian study found that people with ED are over one-third as likely to suffer hospitalization from a cardiovascular event. And another recent study suggested that the ED drug, Viagra, could be used in lower doses to help treat heart disease.

But there's more to heart health than just diet, researchers stress. Other small changes like giving up smoking and taking up exercise can help protect you too.

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Before You Go

Ways to prevent midlife obesity
Know What You Should Weigh(01 of11)
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Sounds obvious, doesn't it? Surprisingly, many people who admit they could "maybe stand to lose a few pounds" actually have more serious weight problems than they are admitting to. Try this body mass index calculator to see where you fall, and check with your doctor about what your ideal weight should be to avoid health problems. (credit:Alamy)
Skip The Fad Diets And Stick To The Basics(02 of11)
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It's human nature to want a quick, painless fix to all our problems, which is the appeal of fad diets. These diets take many forms including focusing on one particular food item, such as grapefruit. The problem is that these diets often lack the major nutrients and protective phytochemicals that we need, such as antioxidants, according to WebMd.com. Sorry, there's no magic pill for being overweight.Photo courtesy of Muffet (credit:Flickr:Muffet)
Rome, And Weight Loss, Weren't Built In A Day(03 of11)
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Weight loss needs to be gradual if it's going to stick. You've heard (and probably ignored) the adage that the most successful diet is one that involves a lifestyle change. In plain English, they mean skip the potato chips and convince yourself that carrot sticks are just as satisfying. Check with your doctor for what the best diet is for you. Set realistic goals so that you wean yourself off the bad habits and maintain your weight loss. After all, what good is losing it if you just regain it when you slip into old eating patterns? (credit:Alamy)
Learn Portion Control(04 of11)
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Carbs may feel like the enemy, but instead of demonizing them, learn to eat a correct portion size -- which unfortunately is not an entire pizza or a giant bowl of pasta with meat sauce. Many people don't actually know what a correct portion size looks like. Weight Watchers defines a portion of meat -- like grilled chicken -- as the size of a deck of cards. Uh-huh. Did you just pack double that amount on your salad for lunch and think you were being virtuous? (credit:Alamy)
Measure, Don't Eyeball(05 of11)
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Once you know what a portion size is, don't trust your judgment. Measure it. One of the most shocking things to learn is what a half cup of rice actually looks like.
Photo courtesy of B*2 (credit:Flickr: B*2)
Write Down What You Eat(06 of11)
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Bites add up -- or "Just let me have one bite," said the dieter to the Devil. While there are some who can stop after one bite, there are many who can't. And if you add up your bites all day long, you just may be surprised how many calories you've added to your diet.
Photo courtesy of Marco Arment (credit:Flickr:Marco Arment)
Get Out There And Move(07 of11)
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Can this be said often enough? Walk the dog around the block instead of just opening the back door. Grab a friend and walk in the mall in inclement weather. Nobody is expecting you to hit five pilates classes a week, but try to move for at least 30 minutes a day, five days a week.
Photo courtesy of Rev Stan (credit:Flickr:Rev Stan)
Find A Gym That Works For You Or Get Your Own Equipment(08 of11)
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Is there anything more depressing than huffing and puffing on a treadmill while surrounded by hard-bodied 20-somethings running much faster but who have barely broken into a sweat? My answer was just to invest in a used treadmill and put it in the garage. I hop on it at my convenience and in privacy. (credit:Getty)
Figure Out What Works For You As Incentives(09 of11)
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I know a woman who starts out her diet buying a new pair of jeans in the size she aims to wear. I know someone else who tapes a college photo of herself on the refrigerator door. Me? I put my kids' pictures up there to remind me why I don't really want to eat the ice cream. (credit:Alamy)
Dieting Isn't A Competition(10 of11)
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Some like the support that attending diet program meetings provides. Others say it turns into a competition. When it comes to dieting, you fool no one but yourself and that's the only person you answer to. The brass ring here doesn't go to who drops 30 pounds soonest. You are doing this for yourself, your health and your well-being. Don't put yourself in a situation where you feel so bad that others seem to be having an easier time of things that you get discouraged and quit. (credit:Alamy)
Dieting Plateaus Are Tough But Can't Be The End Of The Road(11 of11)
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Many people hit diet plateaus. Things start to slow and level off, and once in a while, your scale gets stuck at a point. Nothing you do seems to help, and frustration sets in. Relax and know that just staying the course will eventually rev up your metabolic engine again. It's the hardest part of dieting. One suggestion: Try drinking more water -- it may help you lose the pounds.
Photo courtesy of Svadilfari (credit:Flickr:Svadilfari)
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