10 Things You Can Do To Prevent Falls

How many times have you heard someone say their father or mother was fine before he or she fell? For many older adults, an unexpected fall can touch off a series of events that end in serious or fatal complications. It can lead to extended hospital stays and disabling conditions that make living independently more of a challenge.

As we age, we begin to lose our balance. Due to their unsteadiness, the elderly are terribly afraid of falling and tend to view themselves as fragile. This is one of the underlying reasons they avoid commonplace activities like walking, shopping and even socializing. Their physical reality combined with their fears often exacerbates their feelings of isolation and depression, all too common in this group.

The National Institute of Health maintains that "falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury deaths" among those 65 and older in the US making fall prevention in the elderly a high priority. The risk only increases as we age with one in five people 85 and older reporting a fall more than once a year compared to one in 10 of those between 65 and 74. Falls in the elderly are often fatal or have long term consequences for performing their activities of daily living.

Elderly patients must be counseled on how to prevent falls in terms of their surroundings and medications. Certain drugs can affect their already compromised sense of balance. They include:

• anti-seizure drugs (anticonvulsants)
• hypertensive (high blood pressure) drugs
• sedatives
• tranquilizers
• anxiolytics (anti-anxiety drugs)
• aminoglycosides (a type of antibiotic)
• diuretics
• vasodilators
• certain analgesics (painkillers)
• certain chemotherapeutics (anti-cancer drugs).

The National Institute on Aging has a handy tip sheet at Go4Life: Preventing Falls listing 10 things you can do to prevent falls:

1. Regular exercise, especially those that work on balance like yoga and tai chi, can help steady the elderly adult as can weight-bearing exercises that slow bone loss and lower-body strengthening exercises.
2. Elderproofing a home where most falls occur while doing mundane tasks is critical. Tripping hazards from carpets, wires, and clutter must be removed. Half of all falls at home happen in the bathroom and a misstep in this room can spell disaster. Grab bars in places like the shower, tub, and toilet as well as proper lighting are essential.
3. Make regular eye and hearing check-ups to ensure properly fitted glasses with the optimal prescription. Wearing bifocals while walking or on steps may blur the vision enough to cause falls. Proper hearing can ensure no cues are missed.
4. Regular dizziness may indicate an underlying medical condition with respect to blood pressure, circulation, or sensory issues which should be checked out by a physician.
5. Physical therapy may be useful for improving balance and walking confidence.
6. Have the doctor or pharmacist review all medications to identify those most likely to cause dizziness and drowsiness.
7. Stand up slowly from a seated or lying position.
8. Wear rubber soled shoes to avoid slipping.
9. Limit the amount of alcohol consumed.
10. Get enough sleep.

Anita Kamiel, R.N, M.P.S. is the founder and owner of David York Home Healthcare Agency and is fully acquainted with all factors related to eldercare services and the latest guidelines for seniors. Thirty years ago, she realized the need for affordable, quality home health aide services provided and supervised by caring individuals. You can contact her at 718.376.7755 or through her website www.davidyorkagency.com. David York Agency is also on Facebook, Twitter, Google+ and LinkedIn.

Earlier on Huff/Post50: