Here's How To Make Sure Congress Hears You

Start local, call often.

The results of this year’s presidential election have been incredibly polarizing

If you’re in the camp of feeling helpless or overwhelmed, countless people have spoken up to highlight ways you can take action and move forward.

Emily Ellsworth is one of them.

freelance writer, editor and social media marketer from Salt Lake City, Ellsworth recently shared her expertise on Twitter about how to get the attention of your local congressional representative.

The 30-year-old cut her teeth in Congress by working in the district offices of Utah Reps. Jason Chaffetz and Chris Stewart, and “acting as a liaison for people and the federal agencies they needed help with.”

Ellsworth sent out a series of tweets on Nov. 11 to let inquiring minds know how they can get involved with Congress and have their voices heard:

Because the tweets have garnered some serious social traction over the past few days, Ellsworth put them all together via Storify for your reading pleasure.

The series of tweets chronicles her time in Congress, what actions taken by constituents were effective and ineffective, and that your calls do matter.

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Ellsworth said she was prompted to tweet after seeing people in her feed talking about the next steps they could take after the election.

“From my experience, I knew that not many people had ever contacted their congressional representatives,” she told The Huffington Post. “I hoped I could pull back the curtain on what it’s like to be on the other end of the phone.”

Ellsworth’s advice on what to do has been so helpful that one reader even turned her words into a printable page you can give to your less tech-savvy friends and family.

Ellsworth, a Republican and a Mormon, voted for and supported Hillary Clinton publicly ― a decision that led to difficulties for her professionally, at home and beyond. Ellsworth went into detail about the struggle of being vocal for Clinton in an episode last week of “This American Life.

The responses to her tweets from the past several days have been “overwhelming and inspiring,” she told HuffPost, showing her she’s is not alone in her struggle.

“I hope everyone takes a little time in the next few weeks to research more about how their congressional offices work and how they can make their voice heard,” she said. “Your representative doesn’t know what you’re thinking unless you tell them in some way. I also hope that people who are angry and motivated will get involved with local advocacy groups to maximize their impact.”

Another tweet from Ellsworth on Monday afternoon sums up how we can all move forward: “Spend your time on the things that matter and focus your voice on the people who have the power to make that change.”

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Before You Go

What Your Members Of Congress Can Do For You
Help With Federal Agencies(01 of07)
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Having trouble with Medicare, Social Security or veterans benefits, the IRS, your passport or immigration situations? Your member of Congress might be able to help. But, as Brad Fitch of the Congressional Management Foundation advises, the key is to make sure you don't procrastinate and that you have a legitimate case.

Even if he really wants to help, your member of Congress can't do much if you notify the office at 5 p.m. Friday about a family member set to be deported Monday morning. Likewise, members of Congress can't help you circumvent the law, and they can only help you resolve matters that fall under federal jurisdiction.

Each member has staffers -- usually based in their district -- who focus on helping constituents with these problems. Before they can inquire on your behalf, though, the office must have a privacy release form, notes Kathie Green, director of constituent services for Rep. Marlin Stutzman (R-Ind.). Each office has its own form, which can be found on its website.

You must contact a member of Congress who represents you; otherwise, they can't help you. Green points out that you should contact the office of only one member of Congress. Asking multiple offices to help you further burdens the agencies they're contacting and doesn't improve your chances of getting help.

"From a constituent standpoint, sometimes it's hard to have patience," Green said. Congressional staffs "do the best job possible" and have developed relationships with federal agencies to help you as quickly as they can.
(credit:Mariusz Jurgielewicz/Getty Images)
White House Tours(02 of07)
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You must submit public White House tour requests through your member of Congress. You should ask between 6 months and 21 days before the requested date. (credit:Chris Kleponis/AFP/Getty Images)
Congratulatory Letters(03 of07)
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Most congressional offices have a page on their websites where you can request a congressional commendation, or a letter from the member of Congress to recognize an achievement or honor. Requests can also be mailed to the offices. Many offices ask you to allow 30 to 60 days to receive the letter.

Members of Congress send letters for a variety of occasions, including milestone birthdays, Eagle Scout Awards, Girl Scout Gold Awards, citizenship, military academy appointments, retirements, births, graduations and weddings.
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U.S. Capitol Tours(04 of07)
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You may request a Capitol tour through the office of your representative or senator. Many offer staff-led tours to constituents. Otherwise, they can help you book a general tour through the Capitol Visitor Center. (You can also request a tour directly through the center.) (credit:Fuse via Getty Images)
Visit To Galleries Of The House Or Senate(05 of07)
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You can request a pass to visit the House or Senate galleries from your representative or either senator from your state. Capitol tours do not include access to the galleries. (credit:Bill Clark/CQ Roll Call via Getty Images)
Military Academy Nominations(06 of07)
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If you're applying to a U.S. military academy (such as West Point, the U.S. Air Force Academy or the U.S. Naval Academy), you will need a nomination, such as a congressional one. (There are other possible types of nominations, but congressional nominations are available to anyone.)

You may apply for a nomination from each member of Congress who represents you -- your U.S. representative as well as both senators from your state. Each member of Congress is allowed to have a maximum of five cadets at each academy at one time and is allowed to nominate up to 10 individuals at one time.
(credit:H. Armstrong Roberts/ClassicStock/Getty Images)
Flag Requests(07 of07)
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You can purchase American flags through congressional offices, and you can request to have the flag first flown over the Capitol for an additional fee. Requests to fly the flag on a specific date must be made in advance. Most congressional offices have a form or link on their website where you can purchase the flag and request to have it flown over the Capitol. (credit:Ron Elmy/Getty Images)