8 Foods That Are Good For Your Skin

8 Foods That Are Super Good For Your Skin
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SPECIAL FROM Grandparents.com

There's an endless supply of new skin care products hitting drugstores and specialty stores every day, but that doesn't mean you necessarily need them. Shopping for skin care can be both expensive and time consuming. And there's nothing more frustrating than bringing home a pricey cream only to discover that it doesn't even work.

The next time you have a dry patch or irritation, forget going to the store. Instead, head straight for your own fridge or pantry. Odds are you already own some fantastic skin care ingredients—you may have even had them for breakfast.

Citrus FruitsVitamin C is a common skin-brightening ingredient, and your favorite citrus fruits—lemon, lime, grapefruit, and orange—are loaded with it. New York City facialist Cecilia Wong suggests mixing grapefruit, lemon, and lime juice with carrot oil and applying the mixture to your face for 8-10 minutes.

"It's a great anti-aging and brightening mask," she says. "It's good for sun damage and pigmentation." For even more skin-brightening power, she likes to add a teaspoon of pearl powder, an ingredient that's common in Chinese medicine, to the mix.

HoneyHoney can do so much more than sweeten your tea. If want your skin to look instantly rejuvenated, try using it as a mask by spreading a thin layer on your face and letting it sit for 8-10 minutes before rinsing it off.

"Honey is a natural humectant, meaning it draws free water from the inner tissues to the surface layers of skin," says New York City dermatologist and psychiatrist Amy Wechsler, MD. "That subtle fluid shift creates a plumping effect that temporarily improves the appearance of wrinkles." Honey also soothes irritation, and it's packed with antioxidants to ward off free-radicals and fight aging.

MilkIf your skin is chapped, wind burned, sun burned, or just plain irritated, Dr. Wechsler suggests taking a soothing milk bath. Simply add two to four cups of whole milk to a warm bath and soak for 20 minutes. "Milk's lactic acid in particular weakens the glue that lets dead, ready-to-be-shed cells stick to the skin's surface, making it look dull and dry," she explains.

For glowing skin, you can also apply milk directly to your face. Warm it up slightly in the microwave (be careful not to keep it in too long or it will get too hot), and paint it on with a cotton ball or clean makeup brush. After 10 minutes, rinse with warm water and follow with your regular moisturizer.

Olive OilThe same olive oil you use for cooking is also a fantastic moisturizer. Choose an organic olive oil—it's higher in antioxidants—and massage a few drops directly onto your face. Amy Fazio, a pharmacist and co-owner of New London Pharmacy in New York City, also suggests using it to remove makeup. Put olive oil on a cotton pad, and even waterproof mascara will wipe away easily.

TomatoesNext time you have an overripe tomato sitting around, use it for what Fazio calls a "Roma facial."

First, apply a layer of yogurt to your face (she recommends the Greek variety); then, take the juice of the tomato and paint it over the yogurt. The two ingredients blend together for the perfect combination of cleansing (from the enzymes in the yogurt) and skin-nourishing (from the antioxidant properties of the tomato). Relax for 10 minutes before rinsing it off with cool water. "The tomatoes soothe the skin, reduce irritation, act as an astringent, and even fade sun spots," Fazio explains.

Wheat Germ OilYou can use wheat germ oil to treat blemishes and hyperpigmentation—simply rub it onto the area after cleansing.

"Say hello to even toned, clear skin," says Fazio. She also recommends massaging it on stretch marks—even ones that have already formed — to help fade them. It's rich in antioxidants and vitamin E, which can help with tissue repair.

Baking SodaYou probably know that baking soda has umpteen uses, but you may not have realized that it's a fantastic face scrub.

Mix three parts baking soda with one part water, and massage it into your skin. It's extremely gentle, and because it dissolves it's difficult to over-exfoliate. Rinse it off with warm water, and follow with your favorite night cream.

Chamomile TeaChamomile tea can calm puffy eyes the same way it mellows you out before bed.

Steep two tea bags in hot water, and set them aside to cool. (Enjoy a cup of tea in the meantime.) Apply one tea bag to each eye, sit back, and relax for as long as you like. Swelling will virtually disappear.

Before You Go

Five Things You Should Never Eat (And What To Eat Instead)
Do Not Eat: Fried Food(01 of10)
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Fried food is loaded with fat and calories while offering zero nutritional value. It's a lose-lose! Sure, fries and chips TASTE good, but healthier items also taste good. Just say no to the deep fried items on your menu. You'll be thinner, healthier and won't have greasy fingers. (credit:Getty)
Try This Instead: Broiled(02 of10)
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If you simply must have a French fry, then make them at home in your oven. Use sweet potatoes, as these are a more complex carbohydrate. Cut into matchsticks, drizzle with a tablespoon of olive oil along with a dash of salt, then place in your oven on broil. Turn every five minutes until the fries are tender on the inside and crispy on the outside. (credit:Alamy)
Do Not Eat: White Bread(03 of10)
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White bread products have minimal nutritional value and are quickly converted by your body into sugar. So you may as well eat a cupcake. Even breads that are technically wheat, but are as soft and smooth as white bread, should be avoided. Don't be afraid to discard the bread from your sandwich or to push away that bread basket. Your waist will shrink and you'll lose that bloated feeling that high carbohydrate meals give you. (credit:Alamy)
Try This Instead: Sprouted Grain Bread(04 of10)
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If you must have bread, then stick with sprouted. Sprouted grain bread is a lot easier on your digestion and is packed full of nutrients. Two delicious brands are Food For Life's Ezekiel bread, and Manna Organics. Sprouted grain breads are often kept in the freezer section since they don't contain preservatives to prolong shelf life. (credit:courtesy Food for Life)
Do Not Eat: Creamy Salad Dressing(05 of10)
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You were so good to order a salad, but then canceled out the low-cal benefits by drenching the salad in fattening creamy dressing. Just a few tablespoons of creamy dressing contain more than 20 grams of fat and hundreds of calories. (credit:Alamy)
Try This Instead: Vinegar Dressing(06 of10)
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Vinegar-based dressings pack amazing flavor in with minimal fat and calories. You can even mix your own dressing at home. Take high quality vinegar, fresh lemon juice, salt and pepper, your choice of dried herbs, and a bit of olive oil. (credit:Alamy)
Do Not Eat: White Rice(07 of10)
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Just like white bread, white rice has minimal nutritional value, and the glycemic load will quickly prime your body for storing fat. (credit:Alamy)
Try This Instead: Brown Rice(08 of10)
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Brown rice has three times the amount of fiber, more B vitamins as well as other nutrients and will keep you feeling fuller for longer. That should be enough to convince you to swap your large pile of white rice out for a small pile of brown rice. (credit:Alamy)
Do Not Eat: White Sugar(09 of10)
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Sugar and high fructose corn syrup are the epitome of anti-fitness food. Nothing will destroy your progress, expand your waist and plummet your energy levels like sugar. If you only take away one do-not-eat food from this slideshow, please let it be sugar. (credit:Alamy)
Try This Instead: Fruit(10 of10)
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Don't turn to artificial sweeteners to get your sweet fix, instead turn to nature's wholesome source of sugar: fruit. Eat organic fruit that is seasonal and locally grown. Stay away from dried fruit and fruit juices, as these are high in simple calories. (credit:Alamy)