Post 50 post50Dancebritain's got talent

Watch The Groovin' Old Men Who Made Simon Cowell's Jaw Drop

Watch The Groovin' Old Men Who Made Simon Cowell's Jaw Drop
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By 

Huff/Post 50 Editor, The Huffington Post

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When five middle-aged men wearing dress pants and collared-shirts showed up on the "Britain's Got Talent" audition stage, host Simon Cowell did not look impressed. Neither did the audience.

That all changed when the self-styled "Groovin' Old Men" bust a move to the music. The men, all aged between 40 and 60, showed off their skills in a riveting dance routine that included hip-hop, break-dancing and hip-gyrating, all to the tune of "Sex Machine" and "Jump On It."

Check out the full video above. You won't regret it. After all, the performance even got a standing ovation from Cowell himself.

Well done, lads. Well, done.

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Before You Go

Natural Ways To Reduce Anxiety And Get Better Sleep
Get Moving(01 of06)
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Exercising can naturally help you sleep better by raising dopamine levels, which in turn reduce anxiety and depression. Avoid exercising too close to your bed time, however, as this may make it more difficult to fall asleep soon after. Cognitive hypnotherapist Lesley McCall suggests having at least three hours between exercise and sleep in order to give your body ample time to wind down and prepare for rest. (credit:Alamy)
Watch What You Eat(02 of06)
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Avoid devouring large meals before bedtime. Along with the discomfort of being stuffed, large meals take the body longer to digest, thus leaving you more tired when you wake. Conversely, going to bed hungry can be just as disruptive.Dr. David L. Katz recommends fruits, vegetables, beans and whole grains for sound slumber as these "tend to produce a slow, steady rise in blood insulin that helps the amino acid tryptophan enter the brain. Tryptophan is used to make serotonin, a neurotransmitter that helps induce sleepiness along with improving your mood". (credit:Alamy)
Adjust Room Temperature(03 of06)
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Try adjusting the temperature of the bedroom for a more optimal sleeping environment. According to Jennifer Trachtenberg, M.D., FAAP, you should aim for somewhere between 68 and 72 degrees. For easier temperature regulation throughout the night, ditch the singular heavy comforter and opt for piling on light layers that can be easily kicked off as needed. (credit:Alamy)
Make The Bedroom A Bedroom(04 of06)
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According to The Mayo Clinic, the ideal bedroom should be three things: Cool, dark and quiet. It may be time to invest in earplugs, an eye mask or even heavier curtains to block out extra light and sound. Don't be afraid to give fidgeting pets the boot and avoid eating, watching television or finishing work in the bedroom. Instead, make the space strictly for sleep and sex only. (credit:Alamy)
Sign Off(05 of06)
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Don't ruminate. Practice "thought-stopping" where you only allow yourself to worry about a problem during daytime hours. Refrain from checking texts and e-mails (physically banish your cell to a different room if necessary!) before and during your bedtime routine. McCall suggests doing a "brain dump" before bed, in which you spend 10 minutes writing down what is on your mind. Whether you're making a to-do list or merely scribbling by minute eight, leave everything on the page. (credit:Alamy)
Start A Sleep Diary(06 of06)
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Keeping a sleep diary can both help you maintain a consistent sleep schedule and reveal the possible culprit (or culprits) behind your difficulty falling asleep naturally. Create your own sleep diary following a general template and use it in conjunction with a visit to your doctor to discuss any questions or concerns you may have. (credit:Alamy)
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