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Speed Up Your Metabolism With These 8 Products

8 Things That Boost Your Metabolism
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It’s no secret –- once you hit midlife, your metabolism slows down and it suddenly becomes easier for you to pack on the pounds.

However, there are ways to combat this biological effect of aging; several foods help speed up your metabolism even when it wants to slow down.

Below we have compiled a slideshow of eight foods that help speed up your metabolism. Do have any secrets to increase your metabolism? Let us know in the comments section.

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Before You Go

Post 50 Metabolism Boosters
Ice Water(01 of08)
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While drinking regular water boosts your metabolism by helping you feel full, ice water can also help you burn large amounts of calories. It takes work for your body to return back to normal temperature after drinking ice water, which burns calories. One study found that drinking two cups of water increased a person's metabolism by 30 percent for over 30 minutes, according to WebMD. (credit:Shutterstock)
Oats(02 of08)
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Soluble fiber speeds up one's metabolism by helping to slow digestion and rid the body of excess cholesterol, according to LiveStrong. The fibers and complex carbohydrates in oatmeal help you feel fuller, longer, and force your body to burn calories during digestion, according to Yahoo. (credit:Alamy)
Oolong Tea(03 of08)
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Your metabolism is faster for up to two hours after drinking one cup of oolong tea. Additionally, "oolong tea contains polyphenols that help block fat-building enzymes," according to The Dr. Oz Show. (credit:Alamy)
Black Pepper(04 of08)
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There are several benefits to choosing pepper over salt. Black pepper contains alkaloid piperine, which is a metabolism booster, and it also helps prevent indigestion. (credit:Alamy)
Beans(05 of08)
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Lack of Vitamin B can leave you feeling depressed and fatigued, and it can slow your body's metabolism. Fortunately, beans are high in Vitamin B, which can speed up your metabolism.Additionally, because beans are high in resistant starch and fiber, they force your system to use extra energy to break them down. (credit:Alamy)
Chili Peppers(06 of08)
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Spicy foods, like chili peppers, help speed up your metabolism for hours after eating a meal. (credit:Alamy)
Kale(07 of08)
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Leafy greens like kale and spinach increase one's metabolism by helping red blood cells transport nutrients throughout the body, according to LiveStrong. Leafy greens are high in beneficial nutrients, but low in calories. (credit:Getty Images)
Brown Rice(08 of08)
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Brown rice is high in fiber and also helps keep insulin levels in check. Additionally, brown rice is an unrefined carbohydrate, which is healthier than other processed carbohydrates like white rice or white flour. (credit:Alamy)
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