By The Numbers: I got up to 245 pounds while pregnant with my second son, but I officially started my journey in June 2015 at 229-ish. I have since lost 90 pounds naturally.
The Weight Gain: Prior to getting pregnant, I struggled with an eating disorder. When I found out I was pregnant, I suddenly ate what I wanted, when I wanted and gained it all then. After I had my son I would lose some weight and gain it back in an endless cycle. I was around 215 pounds when I got married. After our wedding, I had two early miscarriages and was depressed. I binged my way up to 235.8 — which was the highest I saw on the scale, but I wasn’t weighing myself often.
Final Straw: I was depressed. I got out of breath doing what should have been simple tasks. I remember before I started my journey, my husband and I walked up the front steps of our house and he was talking to me. I turned away and tried so hard to hide that I was out of breath.
I wanted to run with my kids and not just stand on the sidelines any longer. I was tired of crying. I was tired of being lonely. I never wanted to make plans with friends.
I wanted to be a better mom. A happier mom. I had also watched my grandmother lose her quality of life and eventually pass away a few years ago after complications resulting from obesity.
The Plan of Attack: I lost weight through calorie counting, eating (mostly) healthy foods, portion control, and exercise. I’m sure breastfeeding has played a role as well, however until I started everything else I was gaining weight while nursing. No wraps. No pills. No drugs. NO GIMMICKS!
There were days that I exercised at 11:30 p.m. after my kids were asleep, to make sure I didn’t go to bed without working out. There were days that I "missed out on" certain meals those around me were enjoying. Certain treats/desserts. I was so focused on my goals. SO determined. There were days that I was freaking EXHAUSTED from being up all night with my son and was running on no sleep, yet I kept PUSHING. Days and days that I jogged in place while watching TV.
"I was tired of crying. I was tired of being lonely. I never wanted to make plans with friends, I had become antisocial."
The Exercise Factor: There are so many ways to get exercise in without a gym membership. I ran up and down stairs/hills while the kids played. Jumping jacks. Lunges. Jogged laps around my car while my son snoozed inside of it. I did Jillian Micheal's 30-day Shred from home. I danced with my kids. And walked walked and walked some more.
I didn’t ever have a daily "plan" except for when I was doing Shred. I focused on being active and getting my Fitbit steps in. On getting my heart rate up and a sweat on. I just got MOVING! I drink lots of water (I used to drink four to five cans of diet pop a day, NO water). I got a Fitbit charge when I was down about 30 pounds. I currently have the HR and find it motivating to keep active!
The Food Element: For soooo long during this journey I honestly didn’t have any cheat meals. I have always struggled with an all or nothing view of eating. That has been the absolute biggest change with this lifestyle revamp. Not starving myself, and not endlessly binging. Just. Being. HEALTHY!
In the past I would lose a bit of weight, then a cheat meal would turn into a few cheat days. Which would spiral until I gained the weight I had lost back.
I have since started having I guess what’s called "cheat meals" once a week or so. I am focusing on BALANCE, not the all or nothing mindset with food that I have struggled with for so long in the past. Since incorporating these meals/treats back into my life, I have found I crave them more if I’m being honest, but the difference is that I’ve truly learned balance. One cheat meal won’t make you fat, just like one good meal won’t make you healthy!
"That has been the absolute biggest change with this lifestyle revamp. Not starving myself, and not endlessly bingeing. Just. Being. HEALTHY!"
The Current Day-to-Day: These days I'm working on weight/strength exercises. I lost 90 pounds from home, but joined a local gym last year to switch things up exercise-wise. I currently have shifted my focus to doing a lot of strength training instead of focusing on step goals, doing mostly cardio, etc.
I go to a lot of boot camp classes which I love, as it gets me out of my comfort zone and I’ve learned a lot of new exercises in class! They're great for socializing too. When I first started this journey, I never expected to develop a love for weights. I wish I had started using them more, sooner! My current goal is to work up to heavier weights, particularly for deadlifts, etc.
My advice for those starting out is to take pictures. I have found that documenting and comparing the changes has helped keep me motivated. Start an Instagram account to keep yourself accountable. Take measurements. There are many ways to see "progress" happening, it’s not just about a number on a scale.
Every BODY is different. Some will have success following certain plans, others like myself will find calorie counting easiest. Find what works for you! It might take some experimenting. Even starting with small changes can lead to huge results.
Everyone starts somewhere. Remember, it’s a journey.. not a race. You will get there if you keep working at it!
Do you have a weight loss story to share? Send us an email at CanadaLiving@huffingtonpost.com to be featured on our Lost It series.
Lost It: Weight Loss Success Stories
Lee BEFORE(01 of263)
Open Image ModalLee AFTER(02 of263)
Open Image ModalJordan BEFORE and AFTER(03 of263)
Open Image ModalJennifer BEFORE(04 of263)
Open Image ModalJennifer AFTER(05 of263)
Open Image ModalGracielle BEFORE(06 of263)
Open Image ModalGracielle AFTER(07 of263)
Open Image ModalSandra AFTER(08 of263)
Open Image ModalSandra BEFORE(09 of263)
Open Image ModalAmber BEFORE + AFTER(10 of263)
Open Image ModalChristina BEFORE(11 of263)
Open Image ModalChristina AFTER(12 of263)
Open Image ModalNaomi BEFORE(13 of263)
Open Image ModalNaomi AFTER(14 of263)
Open Image ModalCarly BEFORE(15 of263)
Open Image ModalCarly AFTER(16 of263)
Open Image ModalPriscila BEFORE(17 of263)
Open Image ModalPriscila AFTER(18 of263)
Open Image ModalLindsay BEFORE(19 of263)
Open Image ModalLindsay AFTER(20 of263)
Open Image ModalMartha BEFORE(21 of263)
Open Image ModalMartha AFTER(22 of263)
Open Image ModalJackie BEFORE(23 of263)
Open Image ModalJackie AFTER(24 of263)
Open Image ModalNora BEFORE(25 of263)
Open Image ModalNora AFTER(26 of263)
Open Image ModalChris BEFORE(27 of263)
Open Image ModalChris AFTER(28 of263)
Open Image ModalMelissa BEFORE(29 of263)
Open Image ModalMelissa AFTER(30 of263)
Open Image ModalShane BEFORE(31 of263)
Open Image ModalShane NOW(32 of263)
Open Image ModalJeff BEFORE(33 of263)
Open Image ModalJeff AFTER(34 of263)
Open Image ModalLayal BEFORE (far left)(35 of263)
Open Image ModalLayal AFTER(36 of263)
Open Image ModalJustin BEFORE(37 of263)
Open Image ModalJustin AFTER(38 of263)
Open Image ModalLisa BEFORE her bootcamp(39 of263)
Open Image ModalLisa AFTER(40 of263)
Open Image ModalKate BEFORE(41 of263)
Open Image ModalKate AFTER(42 of263)
Open Image ModalKerry BEFORE(43 of263)
Open Image ModalKerry AFTER(44 of263)
Open Image ModalTony BEFORE(45 of263)
Open Image ModalTony AFTER(46 of263)
Open Image ModalAshley BEFORE(47 of263)
Open Image ModalAshley AFTER(48 of263)
Open Image ModalRupinder BEFORE(49 of263)
Open Image ModalRupinder AFTER(50 of263)
Open Image ModalJames BEFORE(51 of263)
Open Image ModalJames AFTER(52 of263)
Open Image ModalClaire BEFORE(53 of263)
Open Image ModalClaire AFTER(54 of263)
Open Image ModalHarpreet BEFORE(55 of263)
Open Image ModalHarpreet AFTER(56 of263)
Open Image ModalElizabeth BEFORE(57 of263)
Open Image ModalElizabeth AFTER(58 of263)
Open Image ModalSandra BEFORE(59 of263)
Open Image ModalSandra AFTER(60 of263)
Open Image ModalBruce BEFORE(61 of263)
Open Image ModalBruce AFTER(62 of263)
Open Image ModalBen BEFORE(63 of263)
Open Image ModalBen AFTER(64 of263)
Open Image ModalLisa BEFORE(65 of263)
Open Image ModalLisa AFTER(66 of263)
Open Image ModalSteven BEFORE(67 of263)
Open Image ModalSteven AFTER(68 of263)
Open Image ModalKatie BEFORE(69 of263)
Open Image ModalKatie AFTER(70 of263)
Open Image ModalKimberly BEFORE(71 of263)
Open Image ModalKimberly AFTER(72 of263)
Open Image ModalFrancis BEFORE(73 of263)
Open Image ModalFrancis AFTER(74 of263)
Open Image ModalRishi BEFORE(75 of263)
Open Image ModalRishi AFTER(76 of263)
Open Image ModalMatt BEFORE(77 of263)
Open Image ModalMatt AFTER(78 of263)
Open Image ModalNicole BEFORE(79 of263)
Open Image ModalNicole AFTER(80 of263)
Open Image ModalPamela BEFORE and AFTER(81 of263)
Open Image ModalLisa BEFORE(82 of263)
Open Image ModalLisa AFTER(83 of263)
Open Image ModalElizabeth "Beth" Before AND After(84 of263)
Open Image ModalElizabeth "Beth" Before AND After(85 of263)
Open Image ModalSarah BEFORE(86 of263)
Open Image ModalSarah AFTER(87 of263)
Open Image ModalLynn BEFORE(88 of263)
Open Image ModalLynn AFTER(89 of263)
Open Image ModalStephen BEFORE(90 of263)
Open Image ModalStephen AFTER(91 of263)
Open Image ModalGabriela BEFORE(92 of263)
Open Image ModalGabriela AFTER(93 of263)
Open Image ModalEllierose BEFORE(94 of263)
Open Image ModalEllierose AFTER(95 of263)
Open Image ModalZoe BEFORE(96 of263)
Open Image ModalZoe AFTER(97 of263)
Open Image ModalSindhu Suppiah BEFORE(98 of263)
Open Image ModalSindhu Suppiah AFTER(99 of263)
Open Image ModalDawn Barnable BEFORE(100 of263)
Open Image ModalDawn Barnable AFTER(101 of263)
Open Image ModalMitchell Shannon BEFORE(102 of263)
Open Image ModalMitchell Shannon AFTER(103 of263)
Open Image ModalAndy Mazzucco BEFORE(104 of263)
Open Image ModalAndy Mazzucco AFTER(105 of263)
Open Image ModalAbbie BEFORE(106 of263)
Open Image ModalAbbie AFTER(107 of263)
Open Image ModalMatthew BEFORE(108 of263)
Open Image ModalMatthew AFTER(109 of263)
Open Image ModalJamieson BEFORE(110 of263)
Open Image ModalJamieson AFTER(111 of263)
Open Image ModalTeresa BEFORE(112 of263)
Open Image ModalTeresa AFTER(113 of263)
Open Image ModalSobora BEFORE(114 of263)
Open Image ModalSobora AFTER(115 of263)
Open Image ModalNikki BEFORE(116 of263)
Open Image ModalNikki AFTER(117 of263)
Open Image ModalKelly BEFORE(118 of263)
Open Image ModalKelly AFTER(119 of263)
Open Image ModalMiranda BEFORE(120 of263)
Open Image ModalMiranda AFTER(121 of263)
Open Image ModalJulie BEFORE(122 of263)
Open Image ModalJulie AFTER(123 of263)
Open Image ModalBecky BEFORE(124 of263)
Open Image ModalBecky AFTER(125 of263)
Open Image ModalKavita BEFORE(126 of263)
Open Image ModalKavita AFTER(127 of263)
Open Image ModalPatricia BEFORE(128 of263)
Open Image ModalPatricia AFTER(129 of263)
Open Image ModalCandis BEFORE(130 of263)
Open Image ModalCandis AFTER(131 of263)
Open Image ModalRob BEFORE(132 of263)
Open Image ModalRob AFTER(133 of263)
Open Image ModalEmma BEFORE(134 of263)
Open Image ModalEmma AFTER(135 of263)
Open Image ModalTeresa BEFORE(136 of263)
Open Image ModalTeresa AFTER(137 of263)
Open Image ModalRob BEFORE(138 of263)
Open Image ModalRob AFTER(139 of263)
Open Image ModalHailey BEFORE(140 of263)
Open Image ModalHailey AFTER(141 of263)
Open Image ModalAndrea BEFORE(142 of263)
Open Image ModalAndrea AFTER(143 of263)
Open Image ModalCJ BEFORE(144 of263)
Open Image ModalCJ AFTER(145 of263)
Open Image ModalAdina BEFORE(146 of263)
Open Image ModalAdina AFTER(147 of263)
Open Image ModalTina Davis BEFORE(148 of263)
Open Image ModalTina Davis AFTER(149 of263)
Open Image ModalGregg BEFORE(150 of263)
Open Image ModalGregg AFTER(151 of263)
Open Image ModalCandice BEFORE(152 of263)
Open Image ModalCandice AFTER(153 of263)
Open Image ModalYeeshin BEFORE(154 of263)
Open Image ModalYeeshin AFTER(155 of263)
Open Image ModalLeigh BEFORE(156 of263)
Open Image ModalLeigh AFTER(157 of263)
Open Image ModalKevin BEFORE(158 of263)
Open Image ModalKevin AFTER(159 of263)
Open Image ModalRosie BEFORE(160 of263)
Open Image ModalRosie AFTER(161 of263)
Open Image ModalAlyse BEFORE(162 of263)
Open Image ModalAlyse AFTER(163 of263)
Open Image ModalLiz BEFORE(164 of263)
Open Image ModalLiz AFTER(165 of263)
Open Image ModalAmanda BEFORE(166 of263)
Open Image ModalAmanda AFTER(167 of263)
Open Image ModalWendy BEFORE(168 of263)
Open Image ModalWendy AFTER(169 of263)
Open Image ModalJamie Cinq-Mars BEFORE(170 of263)
Open Image ModalJamie Cinq-Mars AFTER(171 of263)
Open Image ModalCarla BEFORE(172 of263)
Open Image ModalCarla AFTER(173 of263)
Open Image ModalJennifer Fischer BEFORE(174 of263)
Open Image ModalJennifer Fischer AFTER(175 of263)
Open Image ModalClover Spears BEFORE(176 of263)
Open Image ModalClover Spears AFTER(177 of263)
Open Image ModalSarah Rawlingson BEFORE(178 of263)
Open Image ModalSarah Rawlingson AFTER(179 of263)
Open Image ModalKaila Beattie BEFORE(180 of263)
Open Image ModalKaila Beattie AFTER(181 of263)
Open Image ModalTameika Gentles BEFORE(182 of263)
Open Image ModalTameika Gentles AFTER(183 of263)
Open Image ModalTammy BEFORE(184 of263)
Open Image ModalTammy AFTER(185 of263)
Open Image ModalAli BEFORE(186 of263)
Open Image ModalAli AFTER(187 of263)
Open Image ModalMadiha BEFORE(188 of263)
Open Image ModalMadiha AFTER(189 of263)
Open Image ModalDJ BEFORE(190 of263)
Open Image ModalDJ AFTER(191 of263)
Open Image ModalKim BEFORE(192 of263)
Open Image ModalKim AFTER(193 of263)
Open Image ModalRosemarie BEFORE(194 of263)
Open Image ModalRosemarie AFTER(195 of263)
Open Image ModalBrian BEFORE(196 of263)
Open Image ModalBrian AFTER(197 of263)
Open Image ModalDebbie BEFORE(198 of263)
Open Image ModalDebbie AFTER(199 of263)
Open Image ModalJessica BEFORE(200 of263)
Open Image ModalJessica AFTER(201 of263)
Open Image ModalAndrea BEFORE(202 of263)
Open Image ModalAndrea AFTER(203 of263)
Open Image ModalBrian BEFORE(204 of263)
Open Image ModalBrian AFTER(205 of263)
Open Image ModalHeather BEFORE(206 of263)
Open Image ModalHeather AFTER(207 of263)
Open Image ModalJarvis BEFORE(208 of263)
Open Image ModalJarvis AFTER(209 of263)
Open Image ModalLori And Ed BEFORE(210 of263)
Open Image ModalLori And Ed AFTER(211 of263)
Open Image ModalTricia BEFORE(212 of263)
Open Image ModalTricia AFTER(213 of263)
Open Image ModalZachary BEFORE(214 of263)
Open Image ModalZachary AFTER(215 of263)
Open Image ModalJessica BEFORE(216 of263)
Open Image ModalJessica AFTER(217 of263)
Open Image ModalAna BEFORE(218 of263)
Open Image ModalAna AFTER(219 of263)
Open Image ModalCristina BEFORE(220 of263)
Open Image ModalCristina AFTER(221 of263)
Open Image ModalSara BEFORE(222 of263)
Open Image ModalSara AFTER(223 of263)
Open Image ModalKatie BEFORE(224 of263)
Open Image ModalKatie AFTER(225 of263)
Open Image ModalJen BEFORE(226 of263)
Open Image ModalJen AFTER(227 of263)
Open Image ModalDannii BEFORE(228 of263)
Open Image ModalDannii AFTER(229 of263)
Open Image ModalMindy BEFORE(230 of263)
Open Image ModalMindy AFTER(231 of263)
Open Image ModalClaire BEFORE(232 of263)
Open Image ModalClaire AFTER(233 of263)
Open Image ModalShawn BEFORE(234 of263)
Open Image ModalShawn AFTER(235 of263)
Open Image ModalLori BEFORE(236 of263)
Open Image ModalLori AFTER(237 of263)
Open Image ModalOlivia BEFORE(238 of263)
Open Image ModalOlivia AFTER(239 of263)
Open Image ModalDanny BEFORE(240 of263)
Open Image ModalDanny AFTER(241 of263)
Open Image ModalHannah BEFORE(242 of263)
Open Image ModalHannah AFTER(243 of263)
Open Image ModalJanaye BEFORE(244 of263)
Open Image ModalJanaye AFTER(245 of263)
Open Image ModalMichelle BEFORE(246 of263)
Open Image ModalMichelle AFTER(247 of263)
Open Image ModalLaurie BEFORE(248 of263)
Open Image ModalLaurie AFTER(249 of263)
Open Image ModalMelissa BEFORE(250 of263)
Open Image ModalMelissa AFTER(251 of263)
Open Image ModalScott BEFORE(252 of263)
Open Image ModalScott AFTER(253 of263)
Open Image ModalBetty Lou BEFORE(254 of263)
Open Image ModalBetty Lou AFTER(255 of263)
Open Image ModalEli BEFORE(256 of263)
Open Image ModalEli AFTER(257 of263)
Open Image ModalBrian BEFORE(258 of263)
Open Image ModalBrian AFTER(259 of263)
Open Image ModalElla BEFORE(260 of263)
Open Image ModalElla AFTER(261 of263)
Open Image ModalMatthew BEFORE(262 of263)
Open Image ModalMatthew AFTER(263 of263)
Open Image Modal