ReligionchantbuddhistBuddhism

Daily Meditation: Sacred Words

Daily Meditation: Sacred Words
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By 

Religion Reporter, HuffPost

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A lotus flower reaches full bloom at the newly restored lotus beds at Echo Park in Los Angeles on Tuesday, July 15, 2014. (AP Photo/Nick Ut)

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation centers around an ancient Buddhist chant, "Om mani padme hum." The phrase roughly translates to "the jewel in the lotus flower." It is a Tibetan mantra for compassion and for freedom from negative karma.

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Before You Go

Meditation 101 Reading List
Sharon Salzberg(01 of15)
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Loving-Kindness (credit:Amazon.com)
Sakyong Mipham, Pema Chodron(02 of15)
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Turning The Mind Into An Ally (credit:Amazon.com)
Shunryu Suzuki(03 of15)
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Not Always So (credit:Amazon.com)
Thich Nhat Hanh(04 of15)
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The Miracle of Mindfulness (credit:Amazon.com)
Victor Davich(05 of15)
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8 Minute Meditation (credit:Amazon.com)
Shunryu Suzuki(06 of15)
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Zen Mind, Beginner's Mind (credit:Amazon.com)
Sharon Salzberg(07 of15)
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Real Happiness (credit:Amazon.com)
Pema Chodron(08 of15)
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How To Meditate (credit:Amazon.com)
Chogyam Trungpa(09 of15)
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Cutting Through Spiritual Materialism (credit:Amazon.com)
John Daido Loori(10 of15)
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Finding The Still Point (credit:Amazon.com)
Susan Piver(11 of15)
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Quiet Mind (credit:Amazon.com)
Jack Kornfield(12 of15)
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Meditation For Beginners (credit:Amazon.com)
John Daishin Buksbazen(13 of15)
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Zen Meditation In Plain English (credit:Amazon.com)
Joseph Goldstein(14 of15)
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The Experience Of Insight (credit:Amazon.com)
Bhante Gunaratana(15 of15)
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Mindfulness In Plain English (credit:Amazon.com)
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