Here's What 7,707 Years Of Wisdom From America's Centenarians Tell Us

Beautiful.

Photographer Paul Mobley has met countless celebrities over the years, but says he’s never felt more awestruck than when he was shooting centenarians for his latest project.

“When I’m sitting in a room with a 115-year-old woman or a 110-year-old-man, I thought to myself, I had more tingles than when I photographed a famous rock star or actor or actress,” Mobley told The Huffington Post. 

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Paul Mobley

Mobley is the co-author of an upcoming photography book, entitled “If I Live To Be 100: The Wisdom Of Centenarians,” in which he had the “honor” of meeting 75 of the oldest people across the nation.

He traveled all 50 states, meeting people between the ages of 100 and 116, to learn their secrets to longevity and their advice for a life well-lived. The result? A whopping 7,707 years of combined wisdom at his disposal.

“Every one of them gave me the best advice and it was just basic advice that we’ve all learned but maybe have forgotten about as we’ve gotten older and the world has changed,” the 50-year-old photographer said. 

“To try and live a good clean life or do a hard day’s work. Be kind to your friends and neighbors. Don’t miss the hellos. When u shake someone’s hand, look them in the eye,” he said. “Stuff that is so basic, but when you really think about it, it really is what matters.”

He noted that all centenarians had two things in common: they stayed active throughout their lives and made sure they had something to look forward to every single day ― whether it was a call from a loved one or playing pool with a friend. In addition, after researching the book, Mobley says he believes longevity is just 30 percent genetics and 70 percent how you live your life. 

“If you sit on your couch, lose contact with friends and don’t stay active, you go pretty quick,” he said.

Mobley says he’s fascinated by elders ― a tremendous untapped source of wisdom that few take the time to acknowledge.

“I think that elders, in general, are passed by,” Mobley said. “I found specifically in my travels that no one really seems to want to talk to them and listen to what they have to say... If people would take the time to listen, they’d be surprised.”

In the book, which comes out on October 11th, Mobley shares stunning photographs of the elders ― wrinkles and all ― plus their best advice. Here are some of the portraits:

Irving Olson
Josefina Sadama
Inez Harris and Venice Shaw
Bernard and Beatrice Hirsh
Audrey James
Les Fritz

 

 

 

 

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Before You Go

16 Foods Good For Longevity
Asparagus(01 of17)
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Asparagus is anti-inflammatory and provides digestive support, according to "The Longevity Kitchen," a book that explains the life-extending benefits of healthy foods. (credit:Alamy)
Avocado(02 of17)
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In addition to helping lower levels of bad cholesterol, avocados destroy cancerous and precancerous cells, according to "The Longevity Kitchen." (credit:Alamy)
Basil(03 of17)
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This anti-inflammatory herb has been shown to "slow the growth of disease-causing bacteria" and protect liver cells, according to "The Longevity Kitchen." (credit:Alamy)
Blueberries(04 of17)
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This superfruit is anti-inflammatory and helps improves brain and heart health, wrote Rebecca Katz and Mat Edelson in "The Longevity Kitchen." (credit:Shutterstock)
Coffee(05 of17)
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Drinking more than two cups a day of coffee may help you live longer by offering protection against respiratory problems and heart disease. (credit:Alamy)
Dark Chocolate(06 of17)
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This treat can reduce your blood pressure and improve your heart health. Not surprisingly, studies also show dark chocolate to be a mood enhancer, according to "The Longevity Kitchen." (credit:Alamy)
Garlic(07 of17)
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Garlic may not be good for your breath, but it does help prevent damage to blood vessels, wrote the authors of "The Longevity Kitchen." (credit:Alamy)
Green Tea(08 of17)
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According to "The Longevity Kitchen,"green tea has several major health benefits. The antioxidant found in green tea is useful in treating breast, lung and prostate cancer. Green tea also prevents bad cholesterol from forming and can help you lose weight by suppressing your appetite. (credit:Alamy)
Kale(09 of17)
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"[Kale] goes way off the charts with certain nutrients, providing more than ten times the recommended daily intake of vitamin K, a key regulator of inflammation, and three times the recommended daily intake of vitamin A, which is vital to eye health and maintaining moisture in the skin and mucous membranes," according to "The Longevity Kitchen." Kale can also reduce your cholesterol, and is associated with reduced risk of ovarian, breast and colon cancer. (credit:Shutterstock)
Olive Oil(10 of17)
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Olive oil has several major health benefits: it helps protect the heart, reduces the risk of respiratory, colon, upper GI track and breast cancer, and helps prevent stroke, according to "The Longevity Kitchen." (credit:Alamy)
Pomegranate(11 of17)
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In addition to being anti-inflammatory, pomegranate is good for your cardiovascular health and helps lower blood pressure, wrote the authors of "The Longevity Kitchen." (credit:Getty Images)
Sweet Potato(12 of17)
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As stated in "The Longevity Kitchen," this tasty tuber helps regulate blood pressure, provides support for your immune system and contains nutrients that help reduce the risk of stroke and heart attack. (credit:Alamy)
Thyme(13 of17)
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This fragrant spice helps reduce the risk of cardiovascular disease and cancer, and also helps neutralize common pathogens such as E. Coli, according to "The Longevity Kitchen." (credit:Alamy)
Walnuts(14 of17)
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"Wanuts offer tremendous heart health benefits," the book's authors write. "They reduce inflammation, bad cholesterol (LDL), and risk of blood clots and can help prevent bone loss." (credit:Alamy)
Wild Salmon(15 of17)
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Salmon contins more healthful omega-3 fatty acids than any other fish. Omega-3 fatty acids decrease inflammation throughout the body and may reduce the risk of macular degeneration, which causes blindness. (credit:Alamy)
Yogurt(16 of17)
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As stated in "The Longevity Kitchen," yogurt helps maintain and restore healthy bacteria in our body and fights against conditions such as irritable bowel syndrome, diarrhea and Crohn's disease. (credit:Alamy)
'The Longevity Kitchen'(17 of17)
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"The Longevity Kitchen" contains recipes designed to improve the length and quality of your life, as well as tips for living a healthier life.