ReligionMeditationDaily MeditationMindfulness

Daily Meditation: Cultivating Compassion

Daily Meditation: Cultivating Compassion
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Reporter, HuffPost

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Clive Brunskill via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a video narrated by meditation teacher Sharon Salzberg. What is compassion and how do we nurture it? Salzberg addresses these questions and offers some food for thought on where the powerful emotion comes from.

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