5-Minute Yoga Practice for Joy

"Joy is not about what you do and what you do not do. Joy is about how you are within yourself." Sadhguru

These five-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.

Nada Yoga -- the yoga of sound or reverberation -- allows you to utter the sounds that create an inner atmosphere of joy, making it a natural way to be.

Sadhguru is a yogi, mystic and visionary humanitarian. His life and work serve as a reminder that the inner sciences are not esoteric philosophies from an outdated past, but a contemporary science vitally relevant to our times. Founded by Sadhguru, Isha Foundation is a non-religious, not-for-profit organization with over 200 centers worldwide and over one million volunteers.

Learn about Inner Engineering: a Tool for Stress-Free Living

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