No, The Weather Isn't Making Your Joints Hurt More

You might just be noticing the pain when it's raining.
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Jaz takes photos. via Getty Images

It’s not uncommon for people to blame achy joints on the weather, but two new studies from Australia suggest that changes in air pressure or rainy days are not the culprits for your aches and pains.

In the studies, both of which were conducted by researchers at The George Institute for Global Health at the University of Sydney in Australia, the scientists compared people’s reports of pain to weather data from the Australian Bureau of Meteorology.

The researchers found there were no links between the weather and people’s reports of low back pain in one study, or knee arthritis in the other. [5 Surprising Facts About Pain]

The first study, published in December 2016 in the journal Pain Medicine, included nearly 1,000 adults with low back pain. Over a four-year period, the researchers gathered data from doctors across Sydney who saw patients who reported having back pain during the past few days, but who also said they had been pain-free for at least one month before their pain started. The researchers compared weather data from the week that each person’s pain began to weather data from one month earlier, when the patient had been pain-free.

They found no links between a number of weather parameters, including precipitation, air pressure, wind speed and humidity, and people’s back pain.  

In the second study, published in December 2016 in the journal Osteoarthritis and Cartilage, the researchers looked at data from nearly 350 people who had arthritis of the knee. At the start of the study, the participants reported how severe their knee pain was on a scale of 1 to 10, when it was at its mildest. Then, every 10 days over the course of the three-month study period, they reported their level of pain on the same scale. In addition, the participants were asked to report any particularly severe pain if it occurred at any point during the study period. The researchers considered any increase of 2 or more points on the pain scale to be a pain flare-up.

But when the researchers compared the flare-ups to meteorological data, they found no link between weather and pain.

Both studies reinforce earlier research from the same institution, which found in a 2014 study that low back pain was not linked to changes in the weather. That study received widespread criticism on social media, the researchers said in a statement released alongside their new findings.  

“People were adamant that adverse weather conditions worsened their symptoms, so we decided to go ahead with a new study based on data from new patients with lower back pain and osteoarthritis,” Chris Maher, the director of the musculoskeletal division at The George Institute for Global Health and a co-author of the back pain study, said in the statement.

“The results were almost exactly the same: There is absolutely no link between pain and the weather in these conditions,” Maher said.

People’s beliefs that the two are linked may be due to their preconceived notions, he said. “The belief that pain and inclement weather are linked dates back to Roman times,” he said. “But our research suggests this belief may be based on the fact that people recall events that confirm their pre-existing views.”

For example, people may take note of pain on days when the weather is bad, but discount the connection on days when the weather is nice and mild, he said. [5 Ways Climate Change Will Affect Your Health]

Not all experts agree with the studies’ failure to find a link between weather and joint pain, however.

“Despite these studies, it is not possible to say that there is no link, especially given how much people report that for them there is a strong link” said Dr. Robert Shmerling, the clinical chief of the division of rheumatology at Beth Israel Deaconess Medical Center in Boston.

“It is nearly impossible to ‘prove a negative’ — there is always a possibility that a particular weather feature does affect a particular type of arthritis in a particular set of people — but so far we haven’t figured out if that’s the case,” Shmerling told Live Science.

Indeed, previous studies on the connection have been inconsistent, Shmerling noted. “A number of studies have looked at this question and many have found no connection,” while some have found correlations between a variety of weather factors, such as barometric pressure or changes in humidity, “but overall there has been no consistent pattern,” he said.

For patients who are convinced there’s a link between the weather and their pain, however, the new findings are unlikely to persuade them otherwise, Shmerling said.

Ultimately, “when it comes to weather, there is little practical advice to give” to patients, Shmerling said, adding that he cannot write a prescription for someone to move to a climate where the patient thinks he or she will feel better.

“What I routinely tell my patients is this: If you feel there is a link, you are not alone, many others are convinced as well, but we haven’t been able to figure out how it works or what to do about it,” he said. 

Originally published on Live Science.

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Before You Go

The Best Exercise for Your Age
Decade: 20s(01 of05)
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What to do: Lace up your running shoes
Why: Your current cardiovascular fitness level can help predict how healthy you'll be later. In a recent study in JAMA Internal Medicine, people in their 20s did a treadmill test in which researchers gradually increased the speed and incline and tracked how long the participants could last. When the researchers followed up with the subjects years later, in midlife, they found that those who lasted at least 10 minutes had a 50 percent lower risk of death and 40 percent lower risk of cardiovascular disease compared with those who could only complete 6 minutes of the test.
The Plan: The researchers recommend doing 30 minutes of moderate cardio exercise (like a brisk walk that includes some hills) 5 days a week, or 25 minutes at an intensity that leaves you a little more exhausted 3 times a week.

What to do: Take up yoga
Why: Today's 20-somethings graduated into a pretty bleak job market, and they're saddled with huge amounts of student-loan debt. Not so shocking then that a sense of calm may not come easily for them. "We see a lot of students in their 20s who don't know how to relax," says Jay Gupta, a cofounder of YogaCaps, a nonprofit that works with hospitals and community organizations to teach yoga to those with chronic diseases. Chronic stress is linked to sleeplessness, depression, a weaker immune system and even digestive issues. Learning healthy ways to cope with stress will benefit you now and in the long term. Enter yoga: Research suggests that it might help regulate stress responses in the body, like elevated cortisol levels and high blood pressure.
The Plan: Gupta says practicing a little yoga every day would be ideal, but 2 sessions per week is a good start. We have a 3-pose routine to help you de-stress. If you're a yoga newbie, here are a few yoga cues that even regulars find confusing, explained.
(credit:Credit: Left: Andrew Rich/istockphoto / Right: Jacob Ammentorp Lund)
Decade: 30s(02 of05)
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What to do: Add intervals to your cardio workouts
Why: You know this is the decade when your metabolism starts to slow down, but you may not realize how important it is to counteract the decline. "Due to the slower metabolism, you could gain up to 2 pounds of fat every year," says Mike Siemens, director of exercise physiology at Canyon Ranch Health Resort, in Tucson, Arizona. Interval training helps your body keep burning calories after you stop exercising. The effect continues for 10 to 12 hours after an interval workout, compared with 4 or 6 hours after a regular one.
The Plan: Push yourself to an 8 or 9 on the exertion scale (you shouldn't be able to carry on a conversation), then lower to a 6 or 7 (you can say 10 words or so without being out of breath), and repeat. Alternate between those two levels for 20 to 40 minutes 2 to 3 days a week. Start with whatever ratio of work time to recovery time works best for you and progress from there. Here's a trick to make treadmill intervals a little easier.

What to do: Lift heavy weights
Why: "Around 30, you start to lose up to one-third of a pound of muscle a year—that's why most people get weaker as they age," says Siemens. "You might think anything that works your muscles, like Pilates or a boot camp class, is enough to build muscle back up, but those activities only maintain your muscle mass." Lifting weights can help rebuild what you've lost. You want a weight heavy enough that you can't do more than 8 to 12 reps in a row.
The Plan: The best moves are ones that work your largest muscle groups, so focus on your chest, legs, back and shoulders, doing 2 to 3 sets of moves that work those areas a few times a week. Grab your heavy dumbbell and try these 3 full-body exercises.
(credit:Credit: Left: ferrantraite/istockphoto / Right: Tempura/istockphoto)
Decade: 40s(03 of05)
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What to do: More exercise—any kind will do
Why: It'll help protect your telomeres, the stretches of DNA on the ends of our chromosomes that get shorter with age and leave cells vulnerable to damage. In a study in Medicine & Science in Sports & Exercise, the more physically active people were during middle age, the lower their risk for shortened telomere length and the healthier their cells stayed as they aged.
The Plan: Focus on the 4 activities tracked in the study: weight training, moderate cardio like jogging, vigorous cardio like Spinning or a trendy rowing class and walking or biking.
(credit:Credit: alvarez/istockphoto)
Decade: 50s(04 of05)
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What to do: Tennis, dancing, hiking
Why: Weight-bearing exercises like these help you maintain bone density, which generally starts to drop once you enter menopause (declining estrogen levels play a role). Why are weight-bearing exercises so helpful at this point? "Bone is living tissue, and it only keeps itself as strong as it needs to be," says Elizabeth Matzkin, MD, chief of women's sports medicine at Brigham and Women's Hospital in Boston. "So if you regularly stress your bones, they'll maintain greater strength to keep up with your activities."
The Plan: Aim for 30 minutes of weight-bearing activity daily. If that doesn't work with your schedule, Matzkin says you can get the same benefit with fewer but longer workouts, as long as you lengthen your workouts slowly to avoid injury.

What to do: Exercises that build your leg muscles
Why: The more powerful your legs are, the better your brain will age, found a recent study in Gerontology. Researchers looked at sets of female twins with an average age of 50 and found that within the pairs, the twin with stronger legs had a brain that aged better (both structurally and functionally) over a 10-year period. The strong legs/strong mind connection isn't totally understood, but one theory is that when our muscles are put to work, they release neurochemicals that stimulate brain cells, and since leg muscles are among the largest muscles in the body, they may release more.
The Plan: The researchers recommend doing activities that boost your legs' explosive power, like running, jumping, skipping and dancing 3 times a week for 45 minutes.
(credit:Left: AMR Image/istockphoto / Right: RyanJLane/istokphoto)
Decade: 60s and beyond(05 of05)
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What to do: Regular strength training
Why: Not for the reason you think: You'll give your brain a lift. Women in their 60s and 70s who lifted weights twice a week had fewer white matter lesions on their brains, a warning sign of cognitive decline that is also connected to a higher risk of dangerous falls, according to a study in the Journal of the American Geriatric Society. Those who strength-trained only once a week didn't see the same benefits.
The Plan: Using medium-heavy weights (you should be able to do 10 reps of each move before you need a break), do a variety of moves that work your whole body for 40 minutes, twice a week. Here are a few exercises to get you started: this move that works your arms and abs at the same time; a great shoulder toner; and this combo exercise that strengthens your entire lower body.

What to do: Light activity like walking and gardening
Why: Weight gain after menopause—especially extra weight around your midsection—can increase your risk for health problems like diabetes, heart disease and even certain cancers. It's easier to gain weight after menopause, but there is a silver lining: It's also easier to lose it. Even light physical activity, like walking and gardening, has a bigger impact on the weight and belly fat of post-menopausal women than younger women (per new research presented at the annual meeting of the North American Menopause Society.)
The Plan: Find an activity that gets you up and moving regularly and try to commit to 30 minutes of it every day.
(credit:Credit: Left: tetmc/istockphoto / Right: Susan Chiang/istockphoto)

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