More Sex May Help Fertility, And Not For The Reason You Think

Sexual activity at any time may promote immunity changes that support conception.
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Timing is everything, right? Not so fast. Two new studies suggest that having sex at any time may boost a woman's chances for getting pregnant, even if it's outside of the ovulation cycle.

The studies, based on data collected from 30 women who participated in the Kinsey Institute's WISH Study – Women, Immunity and Sexual Health – were both lead by Tierney Lorenz, a visiting research scientist at the Kinsey Institute of Research in Sex, Gender and Reproduction at Indiana University in Bloomington.

"It's a common recommendation that partners trying to have a baby should engage in regular intercourse to increase the woman's chances of getting pregnant – even during so-called 'non-fertile' periods – although it's unclear how this works," Lorenz said in a press release. "This research is the first to show that the sexual activity may cause the body to promote types of immunity that support conception."

In the paper published in Fertility and Sterility, Lorenz and colleagues collected saliva samples from 30 healthy premenopausal women, 16 of which were abstaining from sex – and 14 who were sexually active – at the four phases of the women's cycle: menstrual, follicular, ovulatory and luteal phases. 

Lorenz and colleagues found significantly higher levels of type 2 helper T cells, which are believed to help the body accept changes associated with pregnancy, during the luteal phase of the menstrual cycle. They also found higher levels of type 1 helper T cells, which act as the body's defense against illness or disease, in the same women during the follicular phase of the menstrual cycle.

"We're actually seeing the immune system responding to a social behavior: sexual activity," Lorenz said in the release. "The sexually active women's immune systems were preparing in advance to the mere possibility of pregnancy."

In the paper published in Physiology and Behavior, Lorenz and colleagues collected the same type of saliva samples from 32 healthy premenopausal women – 15 sexually active and 17 abstinent. Once again, the sexually active women showed greater changes to helper T cells and proteins that T cells use to communicate to the body that it's ready for pregnancy.

More Sex May Mean Better Fertility was originally published on U.S. News & World Report.

Also on HuffPost:

Foods That Make Sex Better
Snack: Fruit Salad With Watermelon And Berries(01 of04)
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Blueberries are yet another stealth love drug, because their soluble fiber (the non-gassy kind, don't worry) helps clear mood-killing cholesterol. And all types of fruit -- but especially watermelon -- are full of water, and the more hydrated you are, the better the muscles and tissue all over the body will be to respond to stimulus. Feeling adventurous? Sprinkle walnuts on top of your fruit for an extra dose of fatty acids and L-arginine. (credit:Thinkstock)
Breakfast: Oatmeal With Flaxseed Oil (And Raisins, If You're Into That Kind Of Thing)(02 of04)
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Any health expert -- nutritionist, sex researcher, internist, heart surgeon -- will tell you that the best things to eat for a healthy love life are also the best things for a healthy heart. As Dr. Oz has repeatedly stressed, when your arteries are clogged and your circulation is impaired, blood can't flow to where it needs to go, and in this case, it needs to get to your genitals. Oatmeal not only lowers cholesterol, but it's also a great source of L-arginine. This amino acid contributes to the production of nitric oxide, a gas that is released by the blood vessels in order to dilate, says Steven Lamm, MD, an internist and director of men's health for NYU Medical Center. L-arginine is key to your partner's sexual readiness and yours, so drizzle some flaxseed (nuts and seeds are also good sources) on your oatmeal to start everyone's day off right. (credit:Thinkstock)
Dinner: Fish(03 of04)
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While you're no doubt aware of the fact that mackerel, wild salmon, halibut and sardines are stellar sources of omega-3 fatty acids, you may not know the connection between steamed fish and a steamy night of passion. Essential fatty acids improve circulation by clearing cholesterol and platelets from artery walls and keeping the blood flowing. The omega-3s in fish also maintain hormone function and may raise dopamine levels in the brain to prime you for arousal. Finally, research has shown that when people switched from a typical Western diet (high in processed food, salt, sugar and fat) to a Mediterranean way of eating, it boosted their interest in sex. The study didn't single out fish (it focused on the diet as a whole, which also included nuts, olive oil and fresh fruit and vegetables), but it was likely a factor. (credit:Thinkstock)
Dessert: Chocolate Pumpkin Pie (Whipped Cream Optional)(04 of04)
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Beyond the obvious -- how can sharing a dessert like this not perk you up?! -- there are good reasons to bake your lover a pumpkin pie or order a slice of it instead of another cocktail. In studies conducted by the Smell and Taste Foundation in Chicago, this delectable scent increased blood flow to men's nether regions by 40 percent (it also increased arousal in women, but to a lesser degree). Chocolate just makes everything better, period. Eating it can sometimes feel a little like swooning due to phenylethylamine (a stimulant related to amphetamine) and tryptophan (a building block of serotonin, a brain chemical involved in sexual arousal) -- compounds that are released in the brain when people fall in love. A small Italian study found that women who regularly ate chocolate tended to have stronger libidos than women who abstained. (The researchers noted that the women in the study who like to eat chocolate could also simply like to have sex). (credit:Thinkstock)

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